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Sculpt and slim with this heart rate elevating, upper body barre sculpting workout!
Level: All
Equipment: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional – can be done without ball)
Intensity: Moderate
Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:
Warm Up
Plie and Chest Fly
Narrow Squat Punch Triceps Kickback and Overhead Press
First position pile with high biceps curls
Split Stance Triceps Kickbacks
Overhead Shoulder Press and Passe
Knee Tuck Crunch
Bicycle Crunch
Spine Extensions
Cool Down/Stretch
44 comments
I love how Peanut falls asleep! How can he be tired? He's adorable.
Great work out – love your channel!
PEANUT IS HILARIOUS SLEEPING WHILE YOU ARE DYING. lmao watched snippets before deciding if I would do this instead of yoga tonight and I was laughing my butt off at her.
My goodness!!!! Woooooo
Hoo boy — my husband and I are sweaty messes after this one! Thanks!
Great work out!
I was sweating after I finished the workout. Loved it. Love working with weights.
Thank you I just started to try your workouts!!
Cracked up when I noticed that Peanut passed out all of a sudden. HA! That kid knows how to workout. #SummerofStrength
LOVE this routine!!! Thank you for always introducing new movements and combinations. I would love to add this one to my library of downloads for offline viewing!
Uuuhhhh! This one was a killer!!! Definetely liked it! Thanks!
I wasn't ready! I don't know why I expected this to be easy. Silly me. You kicked my bum and my arms and my abs. I can't wait to do this one again on days when my legs need a bit of break!
Just what I needed today! Sore from yesterdays 40 min leg workout. This was perfect! Thanks Jessica!
I have been doing Jessica's workout for 3 months now and my body has changed! She really knows her stuff!
fun and effective workout thanks!
Oh my word!! That was a killer. I upped my weight and had to stop several times to keep my form. By the end I felt like Peanut!!! Great workout especially paired with your new 15min belly, buns, thighs sculpt. Thanks for such quality workouts!
Tough! But I loved it!
Both of today's Work it Out workouts done. First time doing this one, really felt it. I also took Storm for a 40 minute walk.
Absolutely loved the bicycle crunches with the ball! The hip twist was really tough and i will work on that some more! Fabulous workout!!!
Just completed this workout. I had to drop down to 3 lbs for the bicep curl move. The last part of the floor was very tough. Thanks!
Good arm burn on this one 🙂
This was an awesome work out… i could not complete it with the weights. My goal is to be able to do the whole video with my 5lb weights by Dec 31
I love your workouts. I am an older (40 something) dancer getting back in shape and returning from a long break (injury) to dance. These are great for building my endurance and strength without impact or building bulk. Thank you so much!
This was great! My arms and abs are exhausted, and my dogs definitely tried to play with me the whole time we were on the floor. Loved it! Thanks, Jessica!
this is excellent!!!
OMG your pups knock from working out.Priceless. great workouts.Thanks
Hi Jessica,
If you really want to tone your upper body and your eating lean foods how many times a week can this exercise be done in order to see results. I workout regularly, but my upper body is the least toned and hardest for me.
Wow! I just discovered your workouts! I am such a fan already. You are a fantastic teacher with the perfect amount of instruction and not the least bit annoying as can be typical from workout videos. I'm so excited I found your barre workouts specifically and can't wait to try your other ones. Thank you!
Jessica, this was just what I needed! Thanks! hard but healthy for the knees and back – Yay! More!
that dog!😂😂
Every time I think I'm really fit, you throw me with a really different hard routine. Good going Jessica.
my goal is to be able up complete this with 5 lb weights at then end of 4 weeks
I like the way you incorporate legs too, even though it is primarily and arm/ab workout. I was DEFINITELY sweating. Thanks Jessica!
anyone else always answer her out loud? as in, How're you doing? with, I'm dying.
Love this workout so much-thank you Jessica! xo- Cara
Wonderful to rediscover this routine this morning for my strength day. My goodness I found it tough. I love barre and all those reps.
Day 24 of #fusionfebruary and I found this tougher than I remembered but I had a great workout. I really appreciated all of Jessica’s motivation today. My goodness those bicep curls were hard and those hip lifts with the ball… I am going to feel it tomorrow. Thanks Jessica for such a fabulous February of fusion. It has been a ball..l
I started this with my 7-lb. weights and VERY quickly changed my mind. Even with my 4-pounders this was a challenge. Another great set, thank you, Jessica!
👍🏻👍🏻👍🏻
I don't always comment. I have this one saved!! It was good to come back to after a few days of legs! This workout delivers!! Thanks so much! Hugs to Peanut….. I love seeing her in your videos!
Awesomeness. Quick sweat for the day.
loved it! <3
I did not smile throughout this workout, I grinned!
Fantastic workout short but challenging too. It packs a lot into a short amount of time. Love the music too.
Love love this workout! Just what I needed today thank you Jessica!