Full Warm Up Routine – Lucy Wyndham-Read

by YouTube Team September 14, 2015

September 14, 2015

This full warm up routine I do with you in real time. This will help ensure that we have warmed all your major muscles. The reason why we should always warm up is to help prevent yourself from injuries due to cold muscles, but also it will help improve your range of movement throughout your body, so naturally you will feel more flexible which will make exercising feel easier. Also it mentally prepares you for the exercise instead of just rushing into it head first. Lucy xx

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YouTube Team

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29 comments

How to be Fancy September 14, 2015 - 5:25 pm

Oh, thank you for this! I never know what to do for a proper warm up! x

Bethany Southworth September 14, 2015 - 5:30 pm

thank you so much!!x

Jonna September 14, 2015 - 5:51 pm

I always put my earphones in and dance for a few minutes haha 💃🏼🎶👯

Megan Shingles September 14, 2015 - 6:01 pm

This is exactly what I wanted, thank you Lucy!! I love all your warm up names, that's such a cool way to warm up! Really loving that background you filmed in, I hope u film more often in that spot!! Can't wait for Tuesday toast toppings tomorrow!
Megan xx

Ellen Meabhdh O Brien Hall September 14, 2015 - 6:56 pm

Thank you Lucy!

Ana Boise September 14, 2015 - 7:01 pm

Thank you for posting this, I was about to ask you about a warmup routine!!

Cara Malloy September 14, 2015 - 7:15 pm

Thank you, so much❤️❤️❤️

Katie Bryant September 14, 2015 - 8:11 pm

What would be some good stretches to do before a work out? 🙂

Salomé Fialho-Rodrigues September 14, 2015 - 11:36 pm

Thankyou x

FranLouise1 September 15, 2015 - 12:14 am

thanks Lucy!! xx

Melanie Braganza September 15, 2015 - 5:24 am

Thanks Lucy, this is great! I would love to see a full warm down too 🙂

Nav Kaur September 15, 2015 - 7:51 am

Thanks Lucy for making this video 🙂

Jessica Jasmine September 15, 2015 - 8:04 am

Thank you so much Lucy! I've just started your work outs and got your album 🙂 This is really helpful and you're very inspirational!! xxxx

Mie September 15, 2015 - 2:28 pm

Thank you for great inspiration! Love your videos👍🍎🎀

Debbieanne2 September 15, 2015 - 7:56 pm

eww is that a real animal skin on the wall ??

Franchesca Enriquez September 19, 2015 - 8:32 am

Thank you so much! ☺️👍🏼

sierrabelle11 October 21, 2015 - 3:25 pm

The warm-up starts at 0:52

sharshey January 28, 2016 - 11:52 pm

this is so helpful Lucy! I've been doing your January beginner workout and it's amazing! I would love to see a warm down as well. I never really know what to do after the workouts – stretches, or what? thank you so much Lucy!