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Full shoulder workout and our trip to the movies!
RUN EVERYTHING LABS |
FLAG NOR FAIL | | Limited Hand-Printed Apparel
ONWARD |
DLB PREP BOOK |
FLAG NOR FAIL FACEBOOK |
ROB BAILEY & THE HUSTLE STANDARD |
THE WARHOUSE GYM |
THE SPEED WARHOUSE |
37 comments
Looking for advice… @42 what plan to follow and do you use supplements to build muscle?
Itty-bitty titty commity
beautiful 😉
really gives me inspiration keep it up DLB
Its awesome how you motivate her! Great teamwork!!!
I love you guys I hope someday on my dreams we well meet 😁😁😁
awesome…
hey what about the Kale chips and good nutrition for Body builders?
Doing this workout today
Cant stand all the haters in the comments. Shes fucking awesome. Pretty sure she doesnt give 2 shits if you guys think shes to muscular. Her body she can look however she wants to.
that's not the machine lol.!!!!!
could've done it without the commentary
why would anyone want to watch this? click
A woman's physique ends up not looking right when they train upper body with the same volume as legs and glutes. Legs and glutes should be double the volume of upper body, that's when a woman that trains really hard ends up with a banging body. This girl's legs and ass are non existent compared to her upper body. If she's going to have that level of muscularity up top, her legs and ass should be much bigger to maintain a female figure
He's so cute I love how he motivates her to push herself. She is so tough. Your such an inspiration.
come mo / come mo / come mo / come mo / come mo. bit annoying.
I'm glad you have some one to motivate you through life and your lifts. But Dana can you post a video were rob isn't talking at all through your workout
She’s in phenomenal shape and it’s impressive how hard she works, but good lord I can only imagine what she must be taking
Future rotator cuff injury. "Pour" those lateral, and you'll damage your cortical brachialis and rotator cuff.
C'mon Ma! Awesome!!!
Herb she is Yoko please DLB 😢😢😢🎃💪💪💪💪💪💪💪💪
More Yoko arms and legs please 130 now 💪💪💪💪💪💪💪💪💀
Dana, your shoulders are of Olympic proportions. And 35 # is very heavy weight there. So amazing. So strong. I wonder with those if you could lift a man overhead.
Is that a dude ?
why does her voice always sound so, i don't know, gravely?
Love her
Please get now jpyoko BODYBUILDING day💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
2018 💪💪
I love her
Dana is just the best 💚
I wanted great muscle gain she's great teacher
Is that a chicken running the camera?
Can I just put your shoulders on my body?! 😂 you are amazing 😍
What are those first lateral raises called not the ones at your side the other ones
This is reminiscent of Lance Armstrong, Barry Bonds, Sammy Sosa, Mark McGuire, and Serena Williams. You ficking people don't see this! I get it…you still have to workout, but damn.
She is Sweet 🤤🤤
how long to you rest in between sets and the in between exercises?
That’s some kick butt arm and shoulder workout 🏋️