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26 comments
MA MAN BACK ON IT!
10:02 😏
Great video, any info on how many sets and reps for throughout??
Push, push, push! 💪💯
Rob is a Top G 🙌🏼
Why hardly no time under tension on that chest press. Surely you'd work the muscle far more by slowing it down?
Your chest is starting to pop man, keep it up!
Have you ever had a hernia doing weights
New 2023 goal: get invited to the Villa Lipsett pool party.
Haha great video bro!
This guy is on fire in 2023!
love doing triceps. 🥇👍🍻🏋🇮🇪
Roberto Lipsetti the GOAT
These videos give off so much motivation as summer approaches. Legend Rob
Great workout 😎😎💪💪
Sick video Rob keep killing it 👊🏼🔥
Thanks for the tricep pull-down tip!!
10:40 That old person on the machine next to Rob looks quite concerned about what sort of tutorial this is😂😂
thank you for this!, your amazing expertise 👏🏼💪🏼
Great video ROB and love seeing your updates of your Pool Villa, you live the dream life and are an inspiration. I'm curious what you think about this style of "Bro Split" with 2/3 body parts focus per training session. For example; Shoulders & Chest day, Arm Day; Triceps & Biceps, Back Day including Traps, Leg day; Quads, Hams and Glutes, calves. This is basically my training these days, but with legs I find so overwhelming for CNS to get though I sometimes do them over 2 days with the last day of the week a full upper body day to hit all muscle groups again. I usually do 5/6 sets per exercise to failure/close to failure with slow controlled reps. 5 to 6 days are covered. I'm over 50 and finding this easiest to stick with and not confusing as I find Push Pull variants can be.
his home decor(contemporary rustic) giving vibes of a bachelor pad….love it…but what has his g/f got to say…..
Great tips in this video, Rob. Thanks.
How many square feet is the casa?
Amazing workout. The pump is insane if you go slow and focus on technique. Thank you Rob Lipsett
, hope to get more of these my man
Enjoyed this video Rob, thank you. Fairly similar to my push workout in my basement, easily adapted to my equipment availability 💪🏼
Looking forward to seeing a pull and legs video lad 👊🏼
You are an inspiration, Rob! Thanks for sharing! One of the biggest things that has helped me build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
As soon as he leaves “He’s a good fella” Irish as fuck 😂