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KEEP MOVING, GET MY 3-DVD SET:
Join certified instructor Jessica Smith for this gentle (and sneaky!) cardio and strengthening routine that is perfect for the day after a really tough workout to help get the blood flowing and smooth out sore muscles.
Music By: Power Music
VISIT WORKOUTMUSIC.COM FOR A VARIETY OF WORKOUT MUSIC MIXES!
Level: All
Equipment: A flat resistance band (or light 1- to 3-pound dumbbells)
Intensity: Moderate
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28 comments
This one is tougher than it looks and I got a good whole body workout done today. I really like mixing up weights and using my band. Lovely music as well.
I work out 5x a week. Loved this video! Broke a good sweat without putting strain on my joints. Also feel really energetic and stretched out. thanks!
Love this workout! Challenging–really gets your heart rate climbing!! Thanks Jessica, you're the best instructor 🙂
Thank you! I love it!!!!!
Fabulous routine and just what my body needed today to extend my workout time. Thanks Jessica. I am glad I rediscovered this one.
love this Jessica. Could you do some more theraband workouts please.
thank You for workout. I am really exausted!
Holy health moves Cat Woman, this workout was very challenging and so beneficial. All your cues help place my body in proper alignment and inform improvements to strive for. Thank you!
I like this one. I agree, it is deceivingly more challenging than it looks. Day 7, completed
Day 6 of #SpringAhead and it is wonderful to do this sneaky routine this afternoon. It isn’t super hard but it isn’t easy either. I got a fabulous resistance workout to lovely music and in Jessica’s friendly company which makes it all the more enjoyable. Week 1 of the workouts are over and I am looking forward to week 2.
arm and legs together:this is the secret for the core
This was so much fun! I didn’t think I would sweat so much lol look forward to more band workouts. Thanks Jessica 🙂
Can you make a workout dvd with the band? Thank you.
Really enjoyed this workout, it's great for an allover in-between exercise routine for those days when you've worked out hard the day before and held a dinner party with wayyyy too much food and wine 🙂
I really enjoyed this one as it has cardio, strength, lots of balance and even sparkle using a band. Thanks Jessica!
Stil a great session al of your inspiration is really blessfull gracias merci from france
I really needed this!
Very original, loved the combination of the bands and flow 🙂
Beautiful flow of exercises!
I did this as an add on to Total Body Barre this morning and I definitely “felt “ the burn. What a wonderful opportunity too to move, stretch, chill as we tone our muscles. I am so glad I clicked on this routine today.💪
I love all of your workouts, but especially the ones that I can do without shoes!
I just love her💕💐
Spring Ahead Plan 2021 day 5! This felt so good after having a rough work day the prior morning. I think I held it all in my muscles and this released it while strengthening the muscle at the same time! Thanks Jessica!
Wow—this was so great! I feel ready to take on the rest of the day!
So happy to find this channel. Such a great and effective workout!
One of my favorite workouts! Love the "flow "
Just enough got a great workout thanks Jessica ❤️✅
Thank you so much for amazing workout!!!!!!!!