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Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine!
Level: All
Equipment: A small playground ball (optional – can be done without ball)
Intensity: Moderate
Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:
Warm Up
Grand Plies
Passes
First Position
Second Position
Arabesque
Releves
Chasses
Grapevines
Tendus
Degages
Oblique Crunches
Round Back Attitude Crunch
Cool Down/Stretch
44 comments
Hi Jessica, I perspired a lot. In Portugal it is 30º C (it's HOT). At the end of the workout I was perspiring like crazy, but feeling great. Drank lots of water. Thanks.
Amazing workout. Thank you!
Did this workout for the first time. I used a 2lb weight instead of a ball, as I do with the other ball workouts. Feel so good! I own several of Jessica's DVDs and use many of her YouTube videos. She is the best, and this is one of her best.
I loved this workout. Did not expect to sweat so much 😁
So you telling me this is just looks easy?.. haven't tried yet..
Love this workout! I hadn't done it in a while and I had forgotten how awesome it is. 🙂
Wow. I got to min 32 and did a cool down .. next time will push for minute 37 loved the work out !
Me encanto magnifico ejercicio y excelente musica
that was amazing. I was convinced you had recorded this is fast forward!! I am sweating!! thank you. Loved it xxx
I realized it's been FOUR YEARS since I last did this one! I LOVE it! Perfect afternoon pick-me-up!
Great workout!
So wonderful to rediscover this routine this morning. I love this every time I do it. The choreography, Zen feel, the music but, although it looks gentle I always work harder than I expect to and feel marvellous afterwards. I used my yoga block as my ball this morning 😀
Perfect for one of this days you Don t feel like jumping like crazy but still need a good workout with satisfying impact!!! I used a small pillow!!! 😘
I think this is one of my favorites it was a great workout nd I'm sure I will try it again.
Fantastic workout Thank you!!
Awesome workout, thank you.
good set, nice music; thank you! 🙂
I've been using a yoga block instead of the ball and it works great!
Loved the workout (kicked my butt!!) but unfortunately it was interrupted 2-4 times by a liberty mutual commercial. Doesn't influence me to like liberty mutual very much for interrupting my exercise routine!
I can't believe how much I sweat during this workout, even though it wasn't especially strenuous. It was mostly easy on the joints, though to protect my shoulders, I sometimes kept the ball at chest level instead of over my head. And great music! Thank you, Jessica.
Yep, still loving this workout! I also find I rotate my 90-degree arms toward the end in a V instead of an L, but figure that preference doesn't affect the work. The only thing I don't love is having commercials break into the workout! I was shocked when it happened last week, & today a long one hit at 7 minutes in & a short one at 14 minutes. I hated that! >:-(
Disappointed to find commercials throughout this routine. I am okay with ads at the beginning or at the end but I find it terrible to have them throughout. I was in flow working out to find a washing powder commercial which broke my workout and then a pasta one. This was once my favourite workout and I very much doubt I will continue with it.
Love all your ballet workouts Jessica! Please add more!
Wow! This workout exceeded my expectations. I'm not much of a sweater but this routine had me almost dripping. It adds a new dimension and variety to my workouts. An added bonus: Peanut stays with us the entire time! Than you, Jessica.
ooof this was hard! thank you!
Loved this so much 👯♀️💕
great workout but too many commercial. why don't you add them at the beginning and at the end . it ruins your energy and your pace
Breaking up the workout with an ad is REALLY UNCOOL!!!
The dawgggggg!!!! OMGOSH THE DAWG IS DRIVING ME BONKERS!!! Can he puhleeese do the workout too!
I do this workout at least once a month it's one of my favorites! Now you tube is putting ads every 5 minutes, it completely ruins my workout😪 is there any way to fix this?
I really do LOVE this workout! In my mind little Peanut broke a sweat too!!!🤣😂😆
LOVE this one! Low enough impact for my knees and I still got a good graceful workout.
I think this workout is wonderful is there a way to make another one but tweaked towards seniors?
Das hat mir sehr gefallen!
I LOVED this kind of workout (never done it before) , you work and do everything in just one routine. Not easy though but you really work out!
Hello ,,I did this one after Barefoot Cardi Core from 8-week home fitness program. 1:25hr since it is -16 Celsius -20 with wind. I love Fusion workout it's my sunday candy
Great workout 💪🏻. Thanks❣️
Love the workout, HATE the ads every 7-8 minutes 😡
I love this workout but I detest all the ad interruptions. I do not want to buy a Ford truck!!!
She needs to put an exercise program together without the headbanging music! It puts me off doing her workouts
Hola podrias dar la clase en castellano
LOVE LOVE LOVE this workout ❤️❣️
Wow! My thighs are burning!! I was surprised how high my heart rate got! 🙌🥰❤️
Love the 'sneaky' workout and the music! I had a great workout, but also felt more relaxed and stretched out.