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35 comments
Hey, I have a question about calories. How do I calculate my calories of maintenance, and how much calories do I increase it by for bulking?
What a sickkkk edit, i wasn't going to train today… well now I am! aha
If you're shooting for 450g carbs… why not just have real maple syrup on pancakes instead of that sugar free stuff?
Literally watching every one of your videos from start to finish lately man, wish I'd started following you sooner!
Really? That many carbs on a lean bulk? I guess it is the source of carbs that is important too. Personally I keep a lean bulk lower on carbs but maybe this is incorrect!
Where does one get that hoodie you wear to the gym?
if you eat 3000 calories and burn of 3000 will you never gain wait?
Loved it! song on 04.55?
What camera do you use?
subbed bro!!im doing IF now, im 5 foot 9, 185 lbs ish.. and im trying to get lean as hell. I wanna say I am around 12 % bodyfat and I don't really want to go any lower than 180 so is it possible to get to 8% bf without dropping too much weight?
Music?
First comment as just subbed a week ago. Really like your vlogs. The funny thing is I am not feeling great myself at the mo. New to the weight training and looking foward to some good advice!?
Hey man, what is your height and weight? I am lean bulking at 2800 calories but think it might not be enough and I believe we are similar height and weight
I love full day of eating videos
what is lean bulking?
how does it work?
i think 'team no traps' is going to kick you off the squad soon
How tall are you? Asking as reference for macros and calorie intake.
Just ate 3400 VEGAN Calories Today 🙂 Im going to attempt the 4000 in a few days :)))
I found whaaat got toooo beeee the best weight losing info and to checck it out go to https://twitter.com/9b7e19512eee5d182/status/822770749395980289
What is the song at the start of the edit? shazam aint helping 🙁
Hey guys I need help here because I'm gonna lose my mind if I'm not wrong. I'm bulking and I was calculating calories on Bodybuilding website. So Carbs 429 grams and protein 290 grams and faaaats 107 grams. Is this shity bulking?. My weight 158 pounds and height is 5 feet and inches 65
how tall are you and how much you weigh
Your intro is just so much satisfying
Why your fat is so low? you prefer low fat or other?
I don't get it, some of the stuff he was doing in the video are not in his ppl plan?
Dude I want that alphalete jacket is it on the website?
One big thumbs up on that part where u talk about traveling!
If i am 6 foot 1 ish and 153 and want to lean bulk to 170 ish and do about 60 mins of cardio a day how much should i eat?
carb city
i cant find any of the products you got on the website, exept for the choclate and the powder..
do the 500 calorie challenge
Why don't you increase days when bulking?
Isn't 60 grams of fat too little? I'm on a bulk of 2900 calories and 25% is fat – which i find difficult to intake – so I might lower my fat intake and up my protein intake.
Current weight: 66.2 Kgs
Height : 182 cms
Workout 4 days a week between 1 hour to 1 hour and 20 minutes
What’s that song during the workout
too much of talk .