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Full Day Of Eating | 10 Weeks Out – Rob Lipsett

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4 comments

Belinus March 3, 2023 - 1:57 pm

What are the rough calories/macros of all that?

Reply
Rob Lipsett March 3, 2023 - 2:21 pm

Protein: 200g
Carbs: 250g
Fats: 50g

Total calories: 2,250

Cardio: 4 x 25 mins LISS sessions per week

Steps: 10k minimum (I aim for 12k)

Lifting: Following the bygameplan.com LPP program

Reply
Valon Kadriu March 3, 2023 - 2:49 pm

Get that Trophy man

Reply
Fede Lardini March 3, 2023 - 5:42 pm

so hyped to see your progress lad 💪🏻

Reply