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NO EXCUSES! A quick & intense workout to target your abs. You don’t need any weights!! The video takes you through every step to becoming the next Bar Star! Your Six Pack will Thank You!
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FULL CORE WORKOUT | Callisthenics | Build A Strong Thick Six Pack | Lex Fitness
Lex Fitness
32 comments
Love the vid Lex! I’m a big fan of calisthenics so love doing different bodyweight exercises to challenge myself. Got my fingers and toes crossed for Lainey #CREW 🤞🏻👊🏻
Nice video! The last exercise you showed is very challenging and I do it 2x a week for 4 sets and 6 reps for each side. I struggle with my breathing very much since I dont really know when to inhale or to exhale during the exercise…
Love the video but whens the hair styling video coming out
you mentioned in a video you wanted to do a mud race, physique show and boxing fight, any update on that ?
#CREEEEEEEEEEEEEEEW
El mejor canal
Tensing the glutes is an awesome tip – cheers
lol as soon as I heard the aged wood comment, and her face did a 360,I was totally expecting a Connor McGreggor ape-shit moment to ensue… Gotta say… kinda disappointed with your level headedness Lainey… lol Jokes its all Love. But on a serious note… R.I.P Lex's Beard (the Viking one) (T_T)
Lex! Can you do a video on things you must do on the last week of prep for a show, and show day tips!?
Amazing video as usual, always bringing out the fire to work harder and smarter…you're the shit Man. Appreciate it
This video is literally what I need right now
Lex, is the t-shirt at 1:23 available to buy?
is there a stage before stage 1? hahahaha jk jk. I'm definitely going to start doing that workout after every gym session!! poppin abs here I come!!!!!
Great video man!
1:23 song?
You need to grow out your beard again bruh
Yo Lex, I noticed the trap bar in the background. Thoughts on that piece of equipment for squats, deadlifts, shrugs, farmers walks, etc?
Them shoes are sick!
Great tutorial!
Your abs are not connected to your legs…so raising your legs towards your upper body does not work your abs. The legs are connected to a thin sheath of tissue that lies under the abs. The only way to work your abs is by moving your upper body towards your legs. I see so many people spending so much time and energy on hanging leg raises thinking they are working their abs when all they are really working is a thin piece of tissue under their abs. If only they knew bio-mechanics …
did lex get a new video editor? lol
Like can uou tell any exercises fot fat burn or some thing like that.. Plzzz and these videos are really good
Lex I love you to bits man but Earings?! Cmon man your better than that 😉
These step by step tutorials are really good !
1:49 😂 she was about to give you a buncha fives 😂
Carl Froch
Great video as always and by far I think it is the best abs workout you can reward your body with, so it's hella' of important to make it right. Thank you! 😀
Hey Lex, thanks for the vid! I've always had trouble with hanging leg raises, so I can't wait to follow your advice and try out this workout.
This may sound weird, but I am doing these knee raises etc but am struggling to feel any stress on my abs. Do u have any tips on improvement? Any help would be awesome
Video starts at 4:30
Great !! #CREW #BRAZIL
Sick vid man! Time to try this 🙂 !