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43 comments
As a personal trainer, THANK YOU for these videos. Please continue these full breakdowns because it helps me explain movements to my clients SO MUCH BETTER!
Love her vids and personality. It’s like she’s openly talking to clients or someone else in the gym
I've known who you were for a long long time but just recently started following you. Don't know why I waited so long! You're a household name to my family now. You have life dialed in! Thanks for sharing it with us! Also, I did this workout today and warm up on quad extension…..yowwww!!!! Ouch!
I find vans work too
I need help acquiring a major supply of Oreo's for somebody on another channel. Show appreciation for any act of kindness, the individual may have showed toward me…
Nice work out you are the bets! Strong funny 😆
I loved the knee toe explanation
Omg, your so funny! Love it!
Never ever stop !!!!
Love your personality, makes learning from you a lot easier!
This one was one for the books!!!🤘🏽🤘🏽loved it and was sore for 2 days!! Woot woot💪🏽💪🏽
OMG Dana you have always been my dream coach 🙏 2021 my goal is to win my Pro Card at the age of #54
Holy arms Batman 💪👀
God bless you DLB and your family too🙏 thanks for all the awesome videos, expecting 😍 to see more about DLB!!!! ❤️
Love all your tips and I thank you
This makes for a great leg day! Thanks so much for posting ❤️
A monster at Legs, Day, keep it up!!!!!
Her music is a headache but her body is goals. Maybe I'll just watch on mute.
😍 🤩owesome routines ! Love them! 👏🙌🏻
Just tried the Jose Raymond 45s. Omg. Won’t walk tomorrow
SuperShannon?
You are AWESOME!!!
She should be my mentor or my own personal trainer on my gym, she explain so well.
My 44th bday is in 2 weeks- I want DLB as my TRAINER !!!
I learned from this more than I did on anything else the whole week. This is gem. Love DLB!!!!
You asked for comments so here goes
YOU ARE AMAZING!
While I am nothing that even approximates fit, I’m working on it, and you have inspired me to dust off my weights and get cracking on that side. ❤️
Yo, you’re the shit 💎💎🖤✊🏽✊🏽
Hey Dana I like your tank top just wondering where you got it from 🙂
You are the best Dana
I can’t believe I just found you! 🤦♀️. You are amazing. So inspiring. I’ll definitely be following you from now on and will be trying your program out.
The one woman in this world that should not stop talking.
🤘😛🤘
Keep pressing those weights!
25:50–26:34 LOL
Yes at 19 minutes with bar I do fast cus I hate that 1
I think I thru up 1 time on that 1, 19
Time
You actually helped me use form tips I feel better after
Hi Dana, your videos are super engaging. Subscribed! At first, I didn't think I'd watch the whole 44-minute video, but I did. 🙂 Great, comprehensive presentation, and of course, good humor thrown in. 🙂
In retrospect, those first 3 months weren't much but they sure felt like an eternity huh
What brand are the competition knee sleeves?
Mostly good information. The leg press depth though is not for everyone. This will depend on the shape of your hip socket and how your femur connects to it.
thanks for letting me know i have been a loser doing leg presses! your amazing. Thank you for these videos
Backwards lunges are the best when you have bad knees.. I cant take the forward ones ouch..
I love you!! I said hello from La Patagonia Argentina. You re my inspiration, I have your Picture in my phone. 😍😍