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21 comments
Great fn ideas for arms thank you I was just talking about finding different arm workouts with dumbbells tonight
21s are fun to and ladders
great workout just tried it, don't normally use weight but I really liked that workout!!
Love DLB'S videos, have commented on quite a few, started following up all her videos as much as I can once I started weight training myself. Always good to watch for tips and tricks whether it's food or training, love her energy, positive attitude and mindset 😊 keep up the videos DLB 🙌💪 always love to see caia ( if I've spelt it right lol) in the videos too. Also loved the videos from going on vacation few years back…and the video with flex 💪 keep it up guys stay safe 🙌😊 xoxo
for pull ups, I think drive my elbows ( more for visualizing) down and slightly back, pull the scapula down and squeeze as I pull up:) Love your vids!!!
Tiger bend elbow push-up (Plank tri pushup)
Banded underhand close grip latpull down
Hex close grip press (squeeze press)
Alternate dumbbell curls
Hammer hold cross body extension
Hammer hold preacher curl
Seated incline Y curl
Alternate tricep skull crushers extension
Hollow body
Plank arm extender
Side plank
Your the best!
For me it’s hard to pull my self up I try but I would Love to lorn
How do do get that cut on ur shoulder ?
I love how your puppy doggy is always in your videos too. ❤️
😍😍😍😍
PLEASE tag tht song. WILL be part of my playlist! Tried Shazam but it didnt recognize it. 🤙🔥
The best CoachTrainer!!! Always so Inspirational and clearly so knowledgeable…strength and beauty go hand in hand….Thank you💪
And of course if I had some crazy opportunity to train with DLB and Rob in Montana….I am in!!!!
You said dummbles only am I wrong ?
New follower here. I think you’re super cool. Excited to watch you get ready for the Olympia.
Awesome new moves. Keeps the boredom down. TU.
Love it
Did this WO at the gym today and it was awesome, my arms were numb by the end of the descending reps in the "finale set" 🔥💪 I doubled the time for hollow body flyaways & plank arm extenders because they were THAT good!
Whats the name of that rob baily song where he says lets go? I cant find it
Managed 6 sets of warmup reps( 10 each) before face planting 😁
Thanks Dana!🤟👍💪
Love your vids and your training tips.
You are awesome and very inspiring 👍😀