If you want to see what I’m up to on the daily, follow my story on IG!I give you guys daily updates on how I’m looking and feeling over there 🥰
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg
⏱Time Stamps⏱
Intro/Quarantine Stuff: 00:00
Program Release Delay: 02:09
Workout: 04:18
Lasik Experience: 11:32
*FULL WORKOUT*
WARM UP
▪️Cat/Cows
▪️Arm Circles/Swings
▪️Band Pull Aparts
▪️Toe Touch to Squat
▪️Hip Flexor Stretch
EXERCISES
▪️Bulgarian Spit Squats
3 Sets | 8 reps
▪️Single-leg RDL
3 Sets | 10 reps
▪️Dumbbell Floor Press
3 Sets | 10 reps
▪️Band Pull Downs
3 Sets | 10 reps
▪️Band Glute Bridges
3 Sets | 15-20 reps
▪️Plank
3 Sets | 45-60 secs
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Shop My Programs
🏋️♀️Beginner to Intermediate 🏋️♀️
Women’s Foundation Program
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🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women’s Specialization Program (difficulty 3)
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Women’s Optimization Program (difficulty 4)
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*Recommended Videos*
▹ALL IN SCIENCE▹
▹FDOE All In▹
▹2019| The Year I gained Weight ▹
▹ALL IN AFTERMATH (4 Months All In)▹
▹How Much Do I Want When All In?▹
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SHOP MY MERCH! 👚
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
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SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link:
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Epidemic Sound
Music by Elli Moore – OK –
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.
28 comments
Hi guys! Time stamps are in the description box if you want jump around! I hope you enjoyed the video and thank you for hanging out with me, I feel like you guys are the only people I talk to nowadays! 😅Stay safe and healthy, I love you so much and I'll talk to you soon! 💕
always appreciate your vids steph!
Your body looks amazing!
Wow look at you I feel like you have come right through your journey and come out a beautiful flower well done for being strong and showing everyone that they are worth honouring their hunger their emotions and their spiritual being ❤️
Lol the pump probably works better when you use your foot 🦶😁
I love your homework outs I think they’re great I think you do a phenomenal job and it keeps me interested and I’m not for him and trust me I sweat like sweat coming down my body
love your necklace, please share where you purchased it.
Would really love to see more workout vids during your all in! You look amazing btw 😍
From lean to THICK 🤮
Did you get the bench at walmart.
I think I would of went to a different surgeon. I hope the second surgery corrected the problem. Thanks for the workout video!
Did you also get your teeth done ?
can you link your clothes on the video
I LOVE that you talk and share so much in the video. It somehow makes the quarantine time easier knowing that people we care about are still alive and kicking out there. ❤
Did she ever say what happened with her follow up surgery. Wishing you well Stephanie!
I struggle with body image and I’m anxious to go to the gym for my strength training. I love how strong and beautiful your body looks!
Praying your surgery goes well this time!
when u did the cat cows my bisexuality came on too strong. I’ve seen all your videos but I’ve never found u as attractive as I do not that you’ve gained weight
Steph went from Skinny to Thicc and Curvy and she inspires me so much to do fitness!
I was fat before and i did lose weight but I've been over the limit i was about to be anorexic that's why i stop exercising and gain some weight but i feel happy and contented right now i still workout but not intense 😊 and i do feel inspired by you. I hope to watch lot of workouts while you are in you're all in because i see a lot of improvement in your physique it looks like you're chubby but still on shape 😍 and you look more gorgeous
Don’t panic about the sports bra, you look HOT
Love this video, we are not in quarantine in Sweden per se but i want to follow restrictions so i avoid every place that is not absolutely necessary right now, wich includes the gym, so i work out a lot at home👌😊
Loved this video! RE: Lasik – I'm 1.5 years post Lasik now and am loving it. The soreness also hit me on the first day and I was freaking out because I've had tattoos etc and didn't feel much pain. Took painkillers to sleep but the next day it was much better. My eyesight was slightly blurry because I was tearing up so much. It was good after about 3-5 days. Your story sounds so so scary, especially because you were dealing with it on your own!
..you use the pump with your foot.. oh no
4:56 shouldn’t you pump with your foot? Like it would have been way easier and faster that way😂
Your videos always help me with my workouts thank you so much 🥰🥰🥰
You look amazing Stephanie, always did! Love from Argentina 🇦🇷
Canada sucks under Turdo.