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Instructions for Full Body Workout with Dumbbells – 45 Min Total Body Strength Workout with Weights at Home Training:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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44 comments
Very nice workout specially with the modifications
Hey guys,not you find you don’t really feel the hydrant move….stick a dumbbell behind your knee….that’s a whole lotta difference especially when you get to pulsing 👌🏼
I really like the coaches remind us when to inhale n exhale . And the encouraging words such as we can get anything out of our comfort zone. This is very motivating n positive. I like it . It brings impact to our daily life too. Good job!
Not gonna lie. My favorite part of this workout was DEFINITELY that wrist stretch at the end. Never knew how much tension I kept in my wrists. I'm going to do this every day <3 Thanks for another hard but rewarding workout.
Bravo!!! Such a complete and awesome workout! Hoping that everything is fine on your side of things, sending positive vibes to you and your family!
I love it, so great like always
Why have you stopped posting workout videos?
Love working out with Claudia and coach Kozak they are the very best I love that has fit exercise this week and trying to do them at least three times a week thank you very much for all your help and we’re looking forward to seeing the baby that Claudius carrying
Damn good workout. Just a little suggestion. I was not sweating much. Can add a little cardio may be.
So glad to have found HASfit at the start of the pandemic. At Christmas last year I was 354 and am currently at 241 hoping to go down to 215. Thank you so much for all of your workouts coach!
Thank you both, for this and your other videos!
Wow I do your workout
Thanks. Wish you all had new ones. Miss ya
Excellent wt training. Excellent attitude both of youđź‘Ťđź‘Ťđź‘Źđź‘Ź
I discovered your channel a couple days ago and I really appreciate your workouts ❤️ thank you so much!
Videos are curated so well! Loved the workout
I love your workouts 🥰
Cute couple đź‘«
Great!!!!
Claudia, you are amazing….13 weeks post baby!! Wow
This is the best fitness channel on YouTube! Routines are well paced and designed. Prompts and cues are excellent, exercises are varied and address all muscle groups. Thanks for the videos!
LETS GET THESE GAINS
Good workout!
Fantastic workout! Thanks.
Thank you for a great workout.
great workout. thanks guys
Thanks ! However I could burn only 300 total cal here … what’s wrong?
You guys made a great couple! And you teamed up so well. There's so much respect and diplomacy for each other as demonstrated in all your exercise regiment. Great job. I totally appreciate your effective exercises. Keep up the excellent work.
My first time working out with you two. Your amazing very challenging. Had to modify a little more than Claudia. Looking forward to next workout. I'm 66 yrs young and happy to do weights . Congrats on your son. Claudia you look amazing
Liked your workout very much. Thank you.
I made it..yeah
Always nice to do it again‼️
38:36 let’s lie down and take a nap 🤣
Love your workouts. They have kept me sane – and fit during our lockdowns. I shall continue, thank you both
Coach, when i do the arm exercises i get a tingling in the side of my neck that radiates down to my back, should i avoid these exercises? Pls help
1. Push-ups : 6 reps, rest 15 seconds, 6 reps, rest 15 seconds, 6 reps, rest 15 seconds, push-up until failure. Rest 2 minutes. 2. Incline Dumbbell press: 15 reps, rest 30 seconds, 12 reps, rest 1 minute, Heavy weight until failure (no more than 8 reps) . Rest for 2 minutes. 3. Standing military press: 4 sets of 10. 4. pull-ups: 3 sets of 10. 5. Chin ups: 3 sets of 10. 6. Dips 5 sets of 10. 7. Tricep push downs: 5 sets of 10. 8. Standing bicep curls 5 sets of 10. Day two: Squats, lunges, leg curls, calf raises. Then run for a mile and a half. Repeat for 8 weeks with one day off. You'll burn fat! Add your own core workout.
Another excellent workout. All your workouts are very interesting and varied. Thank you so much.
Thanks guys for a great work out..love u guys for ur diligence đź‘Ť
Another workout I love I think over the years I have done everyone of them .my body strength is unreal because of all these workouts ❤❤❤
Didnt even get to 100 calories burned
thank you.
First workout with you. Deceptively hard. That's chilled out approach works great. I'll have a go tomorrow after work too.
Sooooo great. Thank you!!!!
Great workout, thank you so much !