Brand new 25 mins full body burn hiit workout! No jumping alternatives included, and no equipment needed! Leave a comment with how you went with this intense workout!
✚ 2020 2 Weeks Shred Challenge
Schedule:
Episode 1 –
Episode 2 –
Episode 3 –
Episode 4 –
Episode 5 –
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✚ Music by
Party in Backyard – Leon Lush – James Charles (Straight Boys) [Remix]
Party in Backyard – Biggere Better Stronger
Party in Backyard – The Ting Goes Skrra (Mans Not Hot) [Remix]
Party in Backyard – Rewind 2019
Hatsukoi Naresome – Congratulations (Levi Niha Remix)
Bear Bear & Friends – Numb
Dylan Locke – Lasagna / Roomie Bad
Track: Dark Heart – Crash Test Dummy [NCS Release]
Music provided by NoCopyrightSounds.
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Track: JackEL & Skrapbeats – Destiny
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
20 comments
I liked the exercise of 16 minutes and it was 4 sets and 24 exercises so i hope the 26 minutes and 31 exercices be fun too
JUST 6 MORE DAYS THANKS GOD
a veces hago los de bajo impacto no porque no tenga fuerzas si no porque no sé como coordinar mis movimientos y no tengo balance
Weight loss challenge (March 2021)
– Day 28: Two longer breaks and I just can't do mountain climbers and push ups (and certainly no push up claps)!
Everything with legs is fine but my arms keep betraying me. My abs are indecisive.
But today's the last day. I'll take a few days break – and then I'll just do the challenge again.
This is my last day with the flat stomach 28 days! It was hard but I’ve been doing exercise for like 6 or 7 months after one year of pandemic without doing anything. Chloe became a motivation for me and also all the people who have shared their results. Thank you so much ❤️.
YOU CAN DO IT! I believe in you, I promise you will feel MUCH better after doing exercise
realmente quiero llorar cuando recuerdo que después de esto tengo que hacer 2 workouts más y una de esas es de PLANCHAS
I think I might’ve just seen Jesus
I hate planks, I just hate it so much 😭😭
Me beginning the workout
My bones: U sure u wanna do that?
Me: yea I mean ill get stronger and my muscles will be able to protec-
My bones: alright were gonna encourage you then
Me: wha-
My bones: CRACK CRRRR CRACK CRACK
me: -_-
Use this as a " doin this workout in my room trying not to get noticed by my family" button
Shockingly easy considering my last time working out with chloe was 2020 now I'm back!!
That was no fun Chloe
is this cardio or hiit?
Omfg I just felt really excited and motivated to do this cause I’m gonna be so proud of myself at the end and I’ll feel so confident and strong for summer congrats to anyone who’s completed it!!!!
Rutina día 25 🎊🎄❤️🥂🎉👌🏽👌🏽👌🏽🇦🇷🇦🇷🇦🇷🇦🇷
I hate jumping whereas Chloe loves jumping
What a love hate friendshipಥ⌣ಥ
Got to day 28 of the Flat Stomach Challenge and got introduced to this video THE LAST DAY of the program; illegal move! What a work out!
ITS TWENTY-SIX MINUTES 😭😭 (ive done it before since im on day 12 but im still dreading it)
I have done 2019 summer shred challenge now on day 8 of 2021 shred challenge. I can't thank enough to chole ting. I have become much stronger and confident. Thank you so much chole <3
I'm doing the exercise of the last day of the 2021 flat stomach challenge on the last day of 2021. Hope that I could finish it 🥰