IN THIS VIDEO:
300 REP FULL BODY WEIGHT TRAINING, BODYWEIGHT & FITNESS CHALLENGE!
This will Build both Fitness AND Muscle over time PLUS help keep you more functional and focused. Add it in once or twice per week to Fire up your training and break through those plateaus!
THE WORKOUT:
• 25 Bodyweight Pull Ups
• 50 Deadlifts with 60Kg
• 50 Floor Cleaners with 60kg
• 50 Bodyweight Press Ups
• 50 Jumping Squats
• 50 Kettle Bell Clean & Press (25 per side | 12kg Kettle Bell)
• 25 Bodyweight Pull Ups
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FULL BODY WORKOUT IN UNDER 20 MINUTES (Can You Beat Me?!) | Lex Fitness
Lex Fitness
45 comments
always good watching your videos while sipping on some good coffee 👏❤💪
50 pull ups??? I weigh 110kg, I'm not going to manage 50 pull ups this year!
Where's the new gym? Is it a MMA gym?
I love you’re videos
ill try this tommorow and Ill leave a comment tommorow how it went (might go lighterweights tho)
What a workout!!!!!!!!!!! Awsome
Fucking Besst
I watch ur videos for this reason, gym should be used to better urself not just look prilly, simply a bonus.
Always Great my ChampioN Bro ✌🕺🎁🏆🎉🔥💪💙
I love this idea I'm gonna make my own one with different exercises that work for me
Lex, could I do the pull ups with assistance since I can't even do a couple on my own?
This as a warmup ?! If u wanna die yea 😀
PS. awful gym music ….
Nice one Lex, I will add this to my training plan
Did it last year for 3 weeks twice a week. Did 50 box jumps instead of squat jumps. also used 16kg kettle bell.
got my time down to 15.21. Did you do both sides equals one rep on the floor cleaners.
if i include this in my fat burning routine , how many calories do you think ill be burning
What was the grey hoodie he was wearing in the car?
Great video!
this was awesome, gonna try incorporating something like this into my routine!
Awesome workout! I've been looking for something for conditioning besides the treadmill – this is definitely it!
Going to try this need to get super fit as won a training session with shaun stafford next month so dont want to look an idiot and unfit 🤣🤣🤣
I'm sick in bed, but still feel motivated to have a crack. Soon as this flu goes I'm on it.
Man I've been a fan for years but I must say since your training/videos have incorporated being functional and athletic it's been a refreshing transition. I was previously in a similar mindset where all my attention was on building muscle which hindered my athletic performance. My training is now more well-rounded and no doubt I feel and look better because of it. Keep up the solid work as always brother!!
Great video as always. Trying this tonight.
I'm gonna work my way to 300! 150 for now lol!
Song name in the workout? Someone pleaaase<3
Crew great material well done 💯
LOVEEEEE! What exercises would you suggest to do if I can’t get to a gym!?
I accept this challenge and the consequences that I may collapse after. Let's do it! 💪💪
Been looking for varied routines that aren't pure body building. Thanks for sharing, will definitely incorporate this. RIP to me.
That awkward moment when i cant even do 3 pull ups….😑
Is it ok to do this as a starter? I am not quite a starter, but just curious as I have not been going to the gym as regularly since Christmas and last proper session left me with proper DOMS lol.
old program but good idea
Hey, just saw your old vid about creatine. Just wanted to know, if its worth it, to take it while cutting?
Hey everyone, I’d appreciate it if ya took a couple mins to check out my latests video. Thanks in advance!
https://youtu.be/3Zw-O-CS3KA
What's happened to the Podcasts??
good stuff, I just wish I could do gym for work then work for work. Does that work?
Mint video Lex! might implement this into PT seshes. you da man #crew💪
Set my alarm for tomorrow. And I'm giving this ago. If you don't get a comment from me tomorrow, I may have died 😂😂
So ummm Lex, either you acted to make out it was tough or you did that over 2 hours or you were extremely dehydrated, I've seen plenty of your workouts to know that you sweat a bunch when you go hard, where's the sweat in this one man? lol … and don't watch it back at your push-up form 😜
Well after watching this i have to rest now for couple of days…
I have a question: How much weight should a woman aim for in these exercises? Cause if you ask me to do 50 deadlifts in a row with 60kg I'll be lucky if I'm done with this workout before I'm retired… And for the floor cleaners that bar will never leave the floor. Will definitely try this workout once I'm over the flu I have at the mo, it looks like an interesting challenge… Great vid 🙂
Hadn't worked out for a week, thought it was a good idea to start my week with this workout…couldn't finish the last pull ups. Will be doing this once a week, until i can finish it completely in under 25mins 💪
Be great see you do murph!
Nice mug 👍😁
Clean, always. Great improvements man,, congrats. I takes a lot to achieve what you've done through. Sage mode
Lex this was awesome! I used it as part of a HIIT cardio workout and a GREAT mix up! I did it in 18:14…now hooked to beat it! Thanks for this and more videos like this would be ace! 👌🏽🙌🏽💪🏽