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Full Body Workout at Home that burns calories and helps increase your fitness. This home workout is designed for healthy weight loss and I show you 2 options of each move so it is suitable for everyone. No equipment is needed and this is Cardio Hiit Workout is apartment friendly.
32 comments
Love your workouts Lucy! I've lost 3 inches from hips with ur 7 minutes workout.. you really are a blessing for us! Thanks for the constant motivation during the workouts.. Lots of Love from India 🇮🇳🇮🇳
Just finished this workout. Haven’t done anything for several days, couldn’t focus., but made myself do this today. Thanks Lucy 😊
Dear Lucy, I guess you already know it 🙂 YOU are the BEST – i believe you every word, you are 100 % motivating. I love you ! Regards and kisses from Austria to Australia 😉
Started this workout today and I’ll continue for 7 days.
Day 1: ✅ thought I couldn’t do it but completed it and feels amazing! ❤️
Fantastic workout from a fantastic trainer.
Day 5 complete – thank you Lucy – I looked forward to this all day at work!
This workout was truly a fly … except those jump squads ! But I am sure I would love them soon. Thanks a lot Lucy ❤️
Yes, Yes, Yes. I did it and I feel FANTASTIC. Thank You Lucy
Super loved it!!
Thank you Lucy 😊 great workout 💪
My, this felt good! I am super happy to find out that I can finally do reverse lunges without danger of breaking an ankle, hooray!
Week 2 of my online challenge completed 🙌 feeling more toned all over and enjoying the classes with Lucy looking forward to week 3 💖 and my Lucy squad hoodies have arrived this morning 😍
Lucy thank you so much for all of your workouts I do this one and the 7 minute one .. Could you tell me roughly how many calories this one burns please . I have almost changed my lifestyle thanks to your workouts ☺️ xx
Loved this one. Challenging!! Thank you xx
Thank you Lucy 🇨🇦, moving unto 1 of you fab standing abs
Day 5 for me done
Absolutely love your workouts x
Whew….. great workout. Thanks.
A few things on my mind so really grateful I could do this today and channel my stress into getting me fitter xxx
Day six done ✅ ✅💜
Thanks you 💖😊🐱
Did 1060 step heart 💕 is 123 BPM on this exercise today 😘👍👍👍😁💞👍 did some running and then did some of the easy one When I lost my 😌👌👌💖 💞😘😘
Another corker thank you – everyday i do a different workout and loving the variety and feeling great too xx
Great workouts Lucy! I have to stick with low impact workouts, but I find that I can usually do your high impacts just fine. Thank you for creating such fun workouts for everyone. I can't wait to discover more of your stuff!
I really loved this 😍 Excellent
Cute cat.
Love this workout so much— thanks
Love this girl!!
It seems an easier one, but believe me it’s gonna challenge you so well. 🔥
👍💪
Loved the format and quick transitions in the second round! 3 cheers Lucy for creating a superb workout! 🙌🏼 Please do more such videos! 🥺
Hi Lucy. I’m back on the wagon. Older, wider and heavier 😞 but still fighting 💪