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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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45 comments
Breathing is very important haha(:
I Love You I Love You I Love You I Love You !!!!
Yay i love rebecca!!! She has good encouragement
Please do a video on your diet because thats just as important as exercising! Thank you:)))!!
Please make a diet vid
your so pretty with your hair down
Hi Rebecca, I love your workouts. And it would be great if you guys made a diet vid.
Make a diet video please!! I love your body but I heard its 70% diet for a great body
Please tell us what u eat! I want your body!
more chest workouts please ! 🙂
Awesome as always. 😉
Great workout(even though the Burpees are in there!)
How long till you see results from doing Xhit workouts? Because ive been doing them for a week and dont see much of a difference.
Standing ab workout
Hey guys! Cause my mom would is a bit inspired by me working out with XHit, but i couldn't find a right video for her to do. Is it dumb to ask you could you do the workout for someone whose over 50 years old, who wants to start excersising a bit? I hope you would do this. Thanks in advance! And once again thank you for your amazing work for XHit 🙂
Can xhit look into Blake lively arm workout. That's one area is like to slim down in, I often feel that I'm bulking up after I do an arm workout and that's not what I want. I have natural shoulder muscles and so not want to work those any more. Please look into Blake's slender arms and consider a workout modeled after her.
I love her ascent
Hi Rebecca, all of your workouts are amazing!
Where do you purchase your workout gear? I LOVE all your clothing items, especially the crop tops! Please let me know! xx
How can I know hom many cals your workouts burn? 🙂
awesome girl i love workout with your videos
Theresa Lu it takes time for u to see results when u first start working out. One week is really nothing. U could probably loose an inch or so in about a month…but it takes months before u start seeing more results. I am not bring rude I am just trying to be realistic wit u. I don't want u to give up because that's why some of us give up do fast. We didn't and I include myself gain all this excessive weight over night. Any type of workout takes time before u can see some or real results.
We are!
First of all, 50 is the new 30, so mom doesn't have anything to worry about! She should be comfortable doing any of our non cardio or high impact workouts. Most of the static workouts are suitable for all ages 🙂
Filmed it yesterday – stay tuned!
They're coming, they're coming…
Ugh…burpees…
We're American (minus Rebecca), we love you, too
Yay!
Muah!
Fact: 100% of all people who stop breathing end up dead
Feeling the burn! 🙂
huhhh u guys are AMUURICANNN? Rebecca's accent is what hooked me at the first place (joking!)
Rebecca you are amazing!!
donee
i love your energy! you make me laugh and make the workout fun while doing it!
I am to slow I only did 12 v-upsm and how can you modify burpees? They're too hard!!
Hiya, have you seen Lean Body Blaster? (check on google) You will discover the serious crimes we commit against ourselves. With Lean Body Blaster, you will discover how to get rid of fat quickly.
if you people wish to get ripped much faster without spending a single extra minute in the gym, then you have to keep an eye on this video SIXPP.COM
We can stop pleading with God to show us the future, and start living and obeying like we are confident that He holds the future.
I really love how you keep constantly talking and keeping me motivated! Don't need any music anymore 😀 So cool, it never gets boring, keep it up!!
In all the work outs I did, this one I don't see the poster on the wall..
can you do a kettlebell workout. love your workouts!! 🙂
http://imgur.com/ZBXpjIZ <- dat face
I DONT HAVE ANY OF THESE BALLS AND EVERYTHINGGGGGGGGGGGGGGGGGGGGGGGGGGGG i want ur body D; im not losing ANY WEIGHT !!!!! i wanna be size 1 and im size 2 but im not getting size 1!!!
Nice legs.
aaaand collapse !!! hahahahaha
good workout .. thank you
Hi Kelly I'm a new subscriber. My question to you is, can you do these exercises every single day or should you? Or three times the week so the muscles can recover and grow bigger to take away the fat? Also what does it mean on your video Full body workout 3×3? I'm thinking that means do all these exercises three times in a day? Or is it three times a week? Really need to hear from you so I can start my exercises to do them properly. Take care Carrie