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Something a bit different this week. We’re slowing things down with a dumbbell workout, focussing on reps.
5 rounds | 5 exercises | 10 reps on each exercise
10 x Shoulder Press
10 x Bicep curl
10 x Weighted Lunges
10 x Chest to floor Press Ups
10 x Raised Leg Crunches
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37 comments
More dumbbells, please!
1st tie with this one. Great routine. More please
Last time I did this I could barely get through it with 2x4kg. Used 2×6 now. 🤘
🏋️♂️🏋️♂️ loved it xx love weights so love see more dumbbell workouts …..
Auguri 🇮🇹🇨🇦
Great workout Joe! Anymore dumbbell sessions like this coming soon?
Love this – great strength session, I adapted it and work through using resistance bands. Cheers Joe 👍
Love the dumbell workouts as they're the only equipment I have – would love some more leg exercises incorporated too!
Great workout, more like this!
Loved the dumbellls today Joe! More please!!
Fantastic upper body workout 👍🏽
Awesome, good video to get started with dumbells, what weight dumbell is it best to start with? Would 5kg dumbells be ok?
Really enjoyed this. It is so good to get back into strength training. Looking forward to seeing you at Legs, Bums and Tums HiiT tomorrow morning. I think my upper body will be saying HELLO tomorrow.
More dumbbell workouts
Thanks Joe – I've mainly been doing HIIT/cardio so it was good to concentrate on some dumbell moves!
Love these dumbell ones, more like this please mate
11:01 ???
More like this one please!
Graduated the 90 day plan in December 20, love trying the other workouts. My shoulders & arms are rinsed after this! Cheers Joe.
Enjoyed this one – quite challenging with no breaks but good. More dumbbell, kettlebell and abs combined please
Prefer that one to the 35 min workout.
Top workout this. More similar would be great. Cheers
Yes I love these dumbbell workouts!! Thank you and keep them coming Joe 😊
Yep more of these and tougher please!
Awesome. Perfect weights routine in a shorter time. Good to have the mix. Thanks joe
Sweat is pouring off me
Love it. More like this!
Please do some more dumbbell workouts
OWWWW.
Fantastic workout! Thank You Joe.x
I need more Cowbell! I mean dumbell haha
had to stop after two sets because my body was like jelly – fingers crossed thursday i can go all the way to the five set mark – also , any idea why i was mad shaky when it came to doing press ups and lunges?
Loved this! More dumbbell sessions please.
Great workout! Wouldn't mind a back exercise in there
More of these dumb bell workouts please @thebodycoach
More dumbbell please and bands if possible
Thank you xx