Learn more about this Full Body Strength routine @
NEW FB Jumpstart – 4 weeks of lifting, HIIT, cardio & stretching @
Buy the Program @ & earn a FREE 1-week trial of FB Plus
Subscribe or buy a Pass and get the program FREE (included w/ FB Plus) @
RECENT RELEASES
FREE 5-Day Workout Challenge @
4-Week FB Strong Round 3 Workout Program @
Protein Packed Meal Plan for Strength Training Recovery @
WAYS TO PARTICIPATE
Join for Free @
FB Plus Subscription options @
FB Plus Passes available for 1-day up to 3-months @
Fitness Blender Gift Cards @
All FREE content & website features made possible by FB Plus @
SPECIAL PROGRAMS
FREE 5-Day Workout Challenge @
Pregnancy Program Series @
2-Week Mental Health Challenge: FB Stress Redux @
KEY CONTENT & FEATURES
Exclusive workout videos, programs, challenges & features @
At-home Workout Programs @
Exclusive 2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
KEEP UP WITH US
Facebook @
Instagram @
Twitter @
Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
12 comments
👌👌👌
Thanks
I miss the calorie count
I've been starting walking (after my injury) for about 2 weeks now, and I'm thinking of trying a workout video to see if I'm there yet. To see if I can put weight on my injured leg. We'll see! Thank you for the video!😊
Great way to start the day! Helps me work more on my balance, while working on new methods and endurance. 👍🏽👍🏽
That was great, thank you!
This was a great quick workout to add on to my routine. 😊
SUPER!How many kgs are the dumbells?
My favorite type of setup, short, hits all the right places. ❤️❤️❤️ more of these please
I ate junk all weekend but I decided to work out today anyway. I could definitely feel the challenge but it was well worth it.
Thank you – that was a perfect combination of strength and cardio for me today!
thank you, i appreciate this format, short and sweet with both cool down and warm up, and longer breaks in between exercises.