49 minute full body power workout with weights (dumbbells or kettlebell). Options for all levels.
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Workout Mat:
Weights : Dumbbells or Kettlebells
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
43 comments
My 15 pound dumbbell felt EXTRA heavy today 🥴 I can’t believe I made it the whole way through! It was a great one though!!
Corina Z. I feel the same way! I love everything about this one especially that it was a little longer than usual. Thank you Amy for your positive and encouraging words towards the end of the workout when I was thinking "Can I keep going?" you said "You can do this! You are so strong!" Loved it!
This was very challenging, but the novelty and your encouragement helped me. Thanks Amy!
This was a hard one but I really enjoyed it. Always love your workouts Amy. Wow! I am sweating!!! l 🙌🏽🙌🏽🙌🏽
Great challenging work out!
Loved it. It was hard and made me sweaty but I like to work hard.
Thx Amy for keeping on making these workouts.
This was so good! I can barely type this after finishing this workout. Loved the snatches and the power moves. Thanks for a great workout!
Wow! Just did this workout for the first time challanging but loved it. My avg HR was 144bmp, thats what i get when I do a spin class. Thank you Amy. 💪💪🤗
Wow! That was the hardest of your workouts but I will definitely be doing it again. Loving the longer workout time. Thanks Amy 😘
I loved this workout, even though I had to do modifications! Thank you, Amy!!!
❤️❤️❤️ like the longer session and new music!
Whew!!! Good workout, Amy! Thank you for all these great workouts!
Another great workout!! Thanks so much 😊
Wow, this workout was excellent! Very different than most others and nice to have some longer ones when you are up for a challenge!
So hard, so good!
This was an awesome workout! I am 7 months post partum and really starting to be able to do the advanced moves. Thanks for helping me feel strong again!
Thanks Amy! Do you think it's better to combine cardio and strength training or do them separately? There's so much information out there, it's hard to know which is "better" for fat loss.
Wow, another 50 min workout that moves so quickly 👏. The power moves are tough and a great way to work on stability as well. I thought about just using my kettlebell, glad i switched to dumbbells as you suggested it 😅Love it, thank you so much 🙏
💀 😯
Good morning, great start to the week. Thanks Amy! My babies were asleep this morning so I was so happy to find this longer workout to really make my session count. Also love it when the workouts have background music! Thanks for all you do. Blessings to you and your family! 🙏🏻😊💕
Man oh man I just finished this one. KICKED MY BUTT!! I feel fabulous now though, thanks Amy!!
Loved this workout. Will definitely return to this when I want a longer routine. Feel so epic now and it went so quickly too!
Can you please timestamp your workouts? I always come back to videos during workouts but it’s hard to refer to the exact exercises I need to look and stops my flow. It’s a YouTube Creator feature for a good reason. Cheers!
That's harsh and done! Thanks a lot Amy! Lotsa love from The Philippines.
Thank you Amy!! This was a killer but loved it ☺️☺️
Another great workout. I found the lunge part confusing when there were so many options being explained. But I still enjoyed it!
This was my favorite! I loved that it was 50 min, loved the intensity, interesting way how you put the moves together, so it makes it fun and fresh for the whole workout. Please make more like this.
Thanks Amy loved this longer workout!!!
Challenging but SO awesome!
Didn't think I would make it all the way through but I did!!
Loved this workout! Really enjoyed the power moves and challenges!
Amazing workout 👍 absolutely loved it!
I did this yesterday, and my quads, thighs, and glutes are reminding me of it today every time I'm on the stairs. Such a great one!
Only have kettlebells – too heavy for many of these moves…
Love!!
Wow Amy! That kicked my butt! It was tiring but I loved it. I don’t often do the 50+ exercises but this was great! I’m sweaty but feel amazing! Thanks from the UK
By far my favourite workout, really feel like i've worked hard 💪 more like this one please Amy. Love Power moves xx
Absolutely brilliant workout! Still sweating!!
Thank u Amy if it wasn't you i wouldn't have gone through even half of this workout that was brutal and worth every sweat 😍😍
Outstanding! Most good workouts I feel the next day, this one I was feeling only 6 hours later. Yeah, that good! Amy masterfully crafts this full body workout from start to finish. She builds the intensity as it progresses so you’re not slammed out of the gate. Once you get deeper into it you’re really pushing yourself through some challenging, beneficial and ultimately rewarding blocks. As always, Amy provides enthusiastic motivation to keep going and finish strong. I definitely recommend this and am adding it to my workout repertoire that I’ll do on a consistent basis. Thanks, Amy!!!
Great workout. Your positivity and encouragement is really helpful also. Thanks!
the lunge & snatch is actually one of my fav moves. 3 years in doing your yt videos and it just gets better & better ! . I'm from Aus + lockdown an your work outs are keeping me sane . Ps : when you say "we have time for a bonus move" I know you always come up with Something hectic & a lot but its just enough ❤️.