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A 12 minute high intensity interval training / cardio style workout to target the FULL BODY at home! No equipment needed!
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31 comments
DAY 5! WHO IS READY TO SWEAT! Did you make it through this one? Let me know how it went down below!
Dying!!! Loved it!!!
Diet Plan called Custokebon Secrets kept showing up here on many videos and I thought they were scam. However after my friend follow it, and finally lost plenty of weight with it without starving herself. I'm persuaded. Don't take my own word for it, search for Custokebon Secrets on the google search engine.
Enjoy this workout. I would love more fat burning. Thank you
I feel like I just inhaled a cactus
15 minutes of pain and then you'll feel great
Gurl I felt that (Tʖ̯T) (>_<)
Just sis this one and really liked the quick intensity!
Do anybody know about Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular lose weight secrets.
Has anyone tried Custokebon Secrets? (do a google search) We've noticed many awesome things about this popular weight loss diet plan.
Perfect I love this !
Love this! More like this please! Thank you!
Has anyone tried Custokebon Secrets? (do a google search) I've noticed many amazing things about this popular lose weight methods.
That was cardio intense! I definitely struggled in round 4 butnit was fun and quick and effective!
It's still shock me just how some people don't know about Okibetonic Secrets (search on google) although many people lost tons of weight with it. Thanks to my personal pal who told me about this. I've lost a ton of fat.
does someone know how many calories burn this workout?
LOVED this one!
Anybody know what is Okibetonic Secrets about? I hear lots of people lost lots of weight with Okibetonic Secrets (look on google search engine).
Does Okibetonic Secrets (google it) help me lost lots of fat? I see many people keep on talking about this popular lose weight methods.
How effective is Okibetonic Secrets? I have heard numerous amazing things about this popular fat burn methods.
wooohooo thanks for the workout today 🙂
"12 minutes of pain-"
excuse me what-
my biggest wonder is how you’re still breathing and not on the floor, incredible endurance.
Anybody tested out the Okibetonic Secrets (just search it on google)? I have heard many amazing things about this popular fat loss system.
If you wish to lose fat, you need to check out Okibetonic Secrets on google. They'll make it easier to get the body you deserve.
This is a really good warm up!🙏🏻
I have done this workout a million times and absolutely love it!!
Kicked my butt! Shower time but feel so energized now. Thank you!
Maddie.. where do you get your training clothes?
Getting the December challenge done in August! Sending you love from Malaysia, Maddie! Absolutely love your videos 🙂 <3
how much time do you guys spend on a workout for day? like 40min? 1h? 1,30? Let me know.
The best hard exercises I have ever tried..hope this will give me good results