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An intense full body, fat burning, HIIT style, at home workout! No equipment needed, but the use one 2 light dumbbells will increase the intensity.
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
40 comments
Hope you guys enjoyed this one! It's a killer! I've got so much more exciting content coming your way ❤️Just wanted to say a HUGE thank you for all the love and support. You guys are truly amazing. I'm so grateful to be able to do this full time… it's my biggest passion! I hope you all are safe & healthy. See you guys tomorrow Xx – Maddie
Not too easy but not too hard
Thanks – after a couple, three weeks of @MadFit, I am closing in on completing the full workouts
This one burned!! Thanks for the awesome workout!
LOVE these 15 minute HIIT workouts!! More these please ! I live for these videos.
hi Maddie! that was great, but a bit more sweaty cardio would be primo! xx thanks
I liked it, thank you✋
I just pushed myself harder than I have in a long time with those last 10 seconds of wall sitting and it was the most legs on fire euphoric feeling. Maddy you are the BEST!!!! Thank you <3
This video is always being my fave one and sweaty-worth-to-try
You are amazing, love your stuff
I need to practice more on the skater curtsy lunges and the backward lunges, otherwise good. Revisit; yes.
Ooo hard but awesome 😆
Hi there, have you thought about this diet plan known as the Custokebon Secrets? My sister says it helps people lost lots of weight. Is that possible? I also heard many excellent review about this diet plan. Thoughts?
does anyone know about how many calories this would burn?
thank you for this intense workout!
i have done this one so many times…I LOVE IT
wow! I thought I had a good condition…
This made me born more than the Vshred and bullyjuice hiit workouts I've done (granted those were without weights). Saving this one to my favorites!
What is the best way to lost lots of weight? I read lots of good opinions on the net about how Custokebon Secrets can help you lost tons of weight. Has anyone tried using this popular lose weight method?
I notice lots of people keep on speaking about Custokebon Secrets (google search it). But I'm not sure if it is good. Have you ever tried using this popular weight loss secrets?
omg this workout is so hard, i love it. thank you! <3
great workout, really enjoyed.. thanks for putting this together
Hello there, I want to know if Custokebon Secrets, will really work for me? I notice a lot of people keep on speaking about this popular weight loss diet plan.
Great workout video! Just finished and I enjoyed the sweat!
WHEW!!! Gotta tell you MadFit, you smoke me every time. This 15 routine was great and simple moves for old guys like me. Thanks for all you do. I love it.
When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diets are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Okibetonic Secrets on google as it is not just another fad diet where you starve yourself.
Its still astonish me just how a number of people have no idea about Okibetonic Secrets (look on google search engine) even though a lot of people lost lots of weight using it. Thanks to my pal who told me about this. I've lost crazy amounts of weight.
Hey! Thank you for this useful video. By the way, I hear lots of people keep on talking about Okibetonic Secrets (look on google search engine), but I'm not sure if it's good. Have you tried using Okibetonic Secrets? I have heard some incredible things about it and my cousin lost crazy amounts of weight with it, but she refuses to tell me 🙁
these are great – keep em coming!
This video has good information, but I am not sure about the best diet plan that I need to work with, only because I have never used any. Anybody tried the Okibetonic Secrets? I've heard some people refer to great things about Okibetonic Secrets.
What are some ways to lost a lot of weight? I read a lot of superb reviews on the net about how Okibetonic Secrets will help you lost crazy amounts of fat. Has anybody tested out this popular lose weight method?
So happy with this routine!! 🥵👍🏼
Hello! Thanks a lot for this helpful video. By the way, I hear many people keep on talking about Okibetonic Secrets (do a search on google), but I'm not sure if it is really good. Have you considered Okibetonic Secrets? I've heard some extraordinary things about it and my work buddy lost a ton of weight with it, but she refuses to tell me 🙁
I dont know how I missed this one it is just sooo amazing! I was bored of those quick hiits on other channels, as I knew I was not doing those complex moves right and no comments on where to focus etc. Not super jumpy or super fast but is quick enough and supeeeeer sweaty and not complex that I can focus on my core my body instead of how to do the move. LOOOOOOOOVE!
Muy muy bueno, no lo hacía hace mucho y está genial ¡Muchas gracias! ❤️❤️😁
Awesome workout. Quick and dirty.
Muy muy bueno, muchas gracias Maddie. ❤️❤️👏
❤️
I love this length of video, you really pack a lot in!
Awesome work out!! I was sweating!