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An intense full body, fat burning, HIIT style, at home workout! No equipment needed, but the use one 2 light dumbbells or some household objects will increase the intensity.
#WithMe #HomeWorkout #FatBurn
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs + Arms:
20 min Full Body:
20 min Lower Abs:
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
25 comments
Hope you guys enjoyed this killer 12 min workout! 🔥 Happy Friday!! See you tomorrow ❤️ – Maddie
"Mom, are you sure you can do 3 more rounds?" (my 4 YO to me when panting like crazy)
Thanks Maddie!
INLOVE WITH THIS COMBO!!! perfect timings done and love the add on weights!! thank you so so much <3
🥵
I've lost close to 10 pounds in the two weeks I've been doing your workouts daily (minus rest day).
THANK YOU
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Hi @madfit , this workout was amazing ! Yes i would love more of these style videos !!🙏 thank you for your hard work, all what you do for us ! 😘😘😘😘😘
This one is 💥🔥
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Pretty sure I just died
Nueva sub!! LoveU
Can't catch my breath!😆Good one but tough.
awesome! more of these please 😉
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular fat burn method.
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This was super hard 😂 wish I could say I just took the 30 second breaks in between sets😂😂
Anyone know what is Okibetonic Secrets about? I hear many individuals burn their weight with this popular fat burn secrets.
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What a killer workout, love it!
What is the best product or brand to lost a ton of weight? I read loads of good reviews on the internet about how Okibetonic Secrets can assist you lost a ton of weight. Has anyone tested out this popular fat burn diet plan?
Anyone tried the Okibetonic Secrets? I have heard some unbelivable things about it and my friend lost tons of weight with Okibetonic Secrets (look on google search engine).
What is the weight of dumbell
So good girl! Got me sweaty 🥵
Hello there, have you thought about this kind of diet plan called the Okibetonic Secrets? My cousin says it helps people lost lots of weight. Is that possible? I also heard numerous great review relating to this diet plan. Thoughts?