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A 10 MIN full body, fat burning HIIT workout to strengthen and tone, that you can do anywhere! Entirely equipment free yet still intense!
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36 comments
DAY 20! Already!! Time is flying by! This is one of my new fav HIIT workouts! So much fun. Did you guys enjoy this one??
thankyou so much Maddie!
I've been doing your workouts all week and my only goal right now is to be able to finish a video at your pace 😥
Sweatin😻🎉🎉🎉🙏🙏🙏🔥🔥🙌
I wasn’t prepared for it to be so intense!!! thank you for making me a sweaty mess!
Just wow! Thank you!
Sorry, I did the whole workout but I got a little lazy.
As a mommy working full time these are friggin wonderful! Love you maddie🥰
what app do you use to edit your videos? love them 😋
Oie ,fazendo hje!!
Using your videos so much during quarantine!
Didn’t think I’d do it but I did it ♥️
That was a super fun combo. Loved it!
I did this workout immediately after i woke up.. is that good or I should eat my breakfast first?
did this coupled with the “intense upper body” one she did wearing this exact same outfit and oh my—😩😩 I better look toned asf after this quarantine 🙄😅
what do u mean ''lazy'' im freaking tired
Wheww what a great, quick sweat! Thank you, Maddie ❤️
I love hit workouts so much, thanks maddie :)))
yess this was so fun thank you!! <3
2:45 hold that pose 😂
My heart rate was so high after this. I'm still sweating👍❤
Thanks for this very nice workout. I really appreciate your work but i really Belgien to overthink the forces in between your music tracks for me it is very demotivatingja der track ist Doping in the middle of a very intensiv section. This is the pattern in your otherwise workout s. For me music is key for Motivation effect like in les Mills or strong by Zumba etc programms. So i would highly recommend and appreciate it very much if you would try to mix your music Serrano courses in between all to use tracks that fit the rhythm the interval you have chosen for the sections in your workout. Thank you.
🔥
Hey 🙂 I LOVE your workouts. This is a fav HIIT one for me. But now these ads right in middle of the half burpees. The timing of it sux. Just incase you didn't realise. Much love
Does anyone know how many calories this workout burns?
please guys do you have some tips how to lose fat i mean thighs and belly please i need some tips because i stopped losing weight i don’t know why i think i gained little bit and i’m so sad because i literally hate my body!
could you tell me how many times a week I can do this routine?
Am I covered in sweat?
always a fan of your hiit workouts! thank you!
WOOOOOOOOO!!!!!
this is my favorite quick workout ever!! I love it! Iv'e been doing it for so long now and it never gets boring!
One of my favourites!! <3
A great all over workout
By far one of my fav HIITs! Thanks for not just doing leg exercises!
Kept the heart rate up.
Too lazy to do workout today and saw this 10min and was like okay not bad, but after finished it safe to say I'm not bored anymore! 🤣