40
A 10 min equipment free, full body cardio/strength HIIT workout! Do this at home or in the gym!
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: ⭐️
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (Lights Up- Harry Styles Workout):
➤ AT HOME WORKOUTS:
➤ BEGINNER WORKOUTS:
📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
24 comments
Happy Wednesday!! Hope you guys enjoy this quick 10 min killer sweat sesh!! Let me know how it goes down below! See you soon. Xx -Maddie
ufff is my first time doing this work out and i'm sweating!!! thank you!!!
What exercise is for upper body
This is the 1st time I tried it: it’s tied at #1 with 20 min. Lower abs (pink pants) workout. Because it’s that hard (at least for me, for now). This: is a great thing.
So intense ! I loved it
Did two rounds… Crazy workout! Loved it <3
This one is killer. Thank you for the challenge!! I appreciate your page so much!!
Just amazing workout
This one is killer!!!
this workout got me pumped up and it was so much fun! especially the in and out squat jumps! thanks Maddie for this session!!! also i paired this with the lower abs workout
wow i survived
LOVE this one, Maddie! I did this yesterday and then 2x today and am breathing so hard! I'd love to see more intense cardio strength workouts like this but longer if you're planning on doing that in the future!
Okay cardio 🥵
I would say im a moderate athlete, but DAMN I am sweating and breathing hard. thanks for this Maddie I had fun and burned off some quarantine fat 😂😂😂
This was good and I like to see that disclaimer of warm up 1st before you do this and cool down after
Muy bueno, super cansador ¡Muchas gracias! 👏👏👏
There was a time when I was in pretty good shape. At 160 pounds I benched 300, lat pull downs 10×3 with 220, 300lbs (the max available) leg extension 20×3, did several miles of trail running, etc. That was half a lifetime ago or so, now this workout wrecked me, lol, it's never too late to get in better shape! I'm just glad I picked your 10 minute workout, any more and I might have had to call an ambulance…lol.
So this is how dying feels like
Thank you Madfit
anyone do this for a warmup?
Ow my neck🤣
you da best!
Ooof my heart was beating like crazy after this…thanks tho lol
0:50