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Freddy Ping (@freddyping) walk you through his upper body workout routine that he uses the days he is not skill training. Try it out and let us know how it went.
25 Elevated push ups
15 Tricep extensions
10 Pull ups
15 Dips
5/5/5 Straight parallel bar sit ups, 5 to the left, 5 to the right
As many sets as you can in a hour
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28 comments
When is leg day?
he kinda have a bodybuildrt look
anybody know what park is this in NYC ??
i just want to be lean as fuck
Chest goals
Pause ?
calistenics ou gym??
You can always attach weights to your exercises… so you can get big like that
Age and height? How often does he do this?
So you go to gym and then start making some calesthenics videos
How does calisthenics get you so big?
I always learn something new from your videos! 👍👍
i can do like 6 sets in an hour on a good day
Go to Unflexal workouts and learn how to do workouts.
1 set each exercise is it effective enough?
Brutal body man! Keep going! Whats the song start's at 6:44 ?
That's a gym body. No way it's workouts in a park that build this kind body. Probably on roids too.
How the fuck has this got 126 dislikes? The guys inspirational training his face off! There's some jealous people out there
Is he only trainin like this or how he train his neck like that
best chest i ever seen
Rounds??
So you built your body only with bodyweight exercises? No free weights?
His chest and shoulders are…DAAAMN
Do you do this routine everyday
At what point do I take my shirt off for best results?
Awesome 👍👍👍
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What about shoulders and Bizeps ?