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Free diet tips to get toned abs and lose fat from Karena and Katrina at
Which yogurt is best for you? Greek yogurt! It is low in sugar, higher in protein and has a great texture to mix with for recipes.
Tone It Up girls give you diet tips and healthy recipes! Nutrition programs at
Subscribe to our channel and sign up on their blog for free fitness tips and diet advice. Lose weight with fitness coaches and see their diet plans on their website, toneitup.com
50 comments
I'm already skinny and I just want to tone up a bit, do I need to change my diet that much or do I just need to exercise?
@KrisCakes18 Greek Yogurt is creamy and thick and delicious. 😀 I really love it!
i love greek yoghurt!
where do you get greek yogurt in canada?
I've been trying to find greek yogurt but no luck.. where can i get my hands on some??
I love greek yogurt! Especially when its organic and I put granola and honey on it with blackberries or strawberries! It keeps you full and makes you feel so clean and fresh! 🙂
@ginooRio probably at a market grocery store like Whole Foods or Trader Joes.
tastes a bit like cream cheese when its unflavored.
I LOVE LOVE LOVE greek yogurt…. I add honey too! 😉
hey!! 🙂 we are going to relaunch the 30 day challenge!!! 🙂
Fage yogurt is the best. It's the only yogurt we eat. I buy the 35 ounce container at Costco. I also use it in place of mayo and sour cream.
add honey 😀 its super good
@thegoldrevlon after! taking in aprotein & carb post workout kickstarts and fuels the repair process 🙂 otherwise your body will break down healthy tissue in order to repair from the exercise (a state of metabolism called "catabolic")
I love your videos! I'm also a fan of greek yogurt. Liberte' (Canadian company that is available at Publix) has a great Date and Fig flavor. So yummy! 130 calories, 0 % fat, 11 grams protein, and 15% calcium. Plenty of fig chunks and really sweet from the dates. Add some walnuts, toasted wheat germ, or Fiber One Bran Buds for crunch. 🙂
Here in germany I saw just greek joghurt with 10 grams of fat or more -.-
@TheAAA5078 It's more about the RIGHT TYPE of carbs, at the RIGHT TIMES! 🙂 To learn more, head to toneitupdietDOTcom and pick up your copy of the Tone It Up Nutrition Plan ~ Everything we know about nutrition is packed into the 135 page program just for you 🙂 xoxo
@Noonerz45 worry about metabolism! it's the right types of foods at the right times of your circadian rhythm 🙂 Check out toneitupdiet/com for a breakdown on exactly what it takes to be in the best shape of your life, for the rest of your life! xxo
Karena – your hair looks so pretty in this video! Luv your bangs like that 🙂
What is your opinion on Goat Yogurt? I
Hey there! Have you heard about the Fat Blast Lifestyle (google it)? Ive heard some unbelivable things about it and my work buddy shed a ton of fat.
greece for ever!
I just started watching you guys this morning, and you guys are sooo cute and funny!!!!! I don't like greek yogurt..but next time i'll try to put in some raspberry!!
@ToneItUpcom I've heard one should avoid milk products at all because they are causing cellulite, did you hear about that? And what are your thoughts on that?
what about fat free plain yogurt?
Hey There!
Thank you for this helpful video.
By the way, I notice lots of people keep on talking about secret 707 diet (just google it).
But I'm not sure? if it's good.
Greek Yogurt often contains more protein, and make sure it does not contain HFCS, Aspartame,Excess Sugar, Phetokylonics, (Sorry if im spelling these wrong) Bottom linethe more ingrediants that you do not understand the higher the chanch you need to eat in moderation or not eat that food.
what if is natural yogurt?
Thumbs up for your vid! 🙂 I lost 40 ponds with a cool program! I can't post the link here but is in the description of my profile
Now I'll start doing exercise!
Tried Kombucha cuz of you girls, it was good, it is a REQUIRED TASTE. If you don't like vinegar, which most people don't, don't buy it until you try it in the store( yes, I went into Whole Foods( Trader Joe's doesn't have it ), and asked the guy which flavor was most popular and he let me try it before I bought it. ) I'm not entirely sure how much you should drink a day, but because of the weird chemicals it's probably best to drink a few oz a day. Right?
yeah right. lol.. whats good about it is that
we are now having a good feeling about ourselves
again since it give us confidence to lose massive
weight because of the diet plans it requires. Just
be patient and do as what it suggested. it works
great! If im not mistaken, its the site:
WeightLossAction.info
check if im correct
Have you heard about "H6x Muscle Monster?" (Google it) It is a quick and easy way for you to get ripped fast.
Q. Which one is better Chobani or Oikos Geek Yogurt? I know you guys like stone ridge which one is that?
Hello, have you experienced Ultra Slimming Formula? (just google it) You will discover the serious crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to get rid of fat quickly.
i got your vegetarian diet program and was wondering what about fruity greek yogurts such as blueberry or apple…often I cannot fit the regular greek yogurt with fruits so i get one which has fruits in it already…does it still count as a healthy mid morning snack?
thanks, hana:)
Is okios Greek yogurt the same thing? 🙂
Hey, have you heard of "Belly Fat Quencher"? Simply look on Google. On there you can get a useful free video presentation by a well respected doctor and licensed nutritionist revealing the right way to reduce unwanted fat. This made it easier for Andrew to reduce his stomach fat. Perhaps it will help you out also.
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yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit.ly/1dvAxCk?=mnkfc
It would be a shame for you not to bulk up when other normal people are able to burn up fat so easily with Lean Body Stagger (go google it).
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when the fat has been taken out of foods like yogurt/cheese/milk that means alot of chemicals and nasty additives have been added in.. the fat in dairy is NOT bad fat!! 🙂
Have you ever heard of someone average shedding weight–and delighting in 3 full delicious meals at the same time? Go Google Fat Blast Furnace to learn more.
Have you seen Skinnimaker System? (Google it) It is a quick way to shed fat fast.
Have you seen Skinnimaker System? (Google it) It is a quick way to shed fat fast.
Personally, I have always liked Greek better. It has better texture, more tang…I dunno personal preferences….lol