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This is the first in a series of videos I made with Richie Norton (The Strength Temple) who is a movement & mobility coach, yoga teacher and all round master of improving the condition of your body.
Follow Richie here:
Website • www.thestrengthtemple.com
YouTube •
Instagram •
FaceBook •
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Find out more about my tailored meal and exercise plans here:
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Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
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Follow me here:
Website • www.thebodycoach.com
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SnapChat • thebodycoach
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24 comments
pertamax
Wow Some great stretches. I didn't know how tight some of my muscles were. Really helpful thanks.
My perfect team, thanks chaps, feels fab 🙂 x
hey body coach i need help i'm having a hard time losing weight and a hard time eating better, im 5'5 189 pounds and i go to the gym sometimes but i find it really hard to stay motivated can you help me?
How often should we be doing mobility exercises
Hey, Thanks for that guys… feel great and ready for my next workout now 🙂
Morning guys, great stretch session. Thanks
background music???
Just what I need!!! More stretch videos please. I do a lot of HIIT training and not enough stretching xx
Just what my 56 yr old hips needed done it pre and post exercise, Marvelous!! Thank you guys
Done this 3 times now! Please can you post a yoga sesh to help with tight hamstrings? 🙂
This guy is awesome. For once I can actually follow a yoga style workout. The usual ones bore me to tears!
I'm french and i follow you because i like you're vidéo.
How brilliant was this? Loved it guys!
Did this instead of a hit workout tonight feel great now ready for hit tomorrow!
LOVE LOVE LOVE this. Do it on an almost daily basis so thank you Joe Wicks and Richie Norton. Please can we have more.
Zthis is brilliant I was getting too stiff to train properly
This is great!! I've very tight calves, hamstrings, hips everything really. I'm going to try and do this every day. Thanks!
Oh my goodness I am so glad I started looking as I hope to get some flexibility and range of movement in my lower body.
It feels GREAT!!!
My name is Hisba and my friend done your session with you she wants me to do the one to with you joe and I really enjoy it and I feel more confident and amazing
Booooooooooo
This is SO SO useful. Thank you!!
This is the gayest thing I've ever seen.