Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the opening of Fifty Shades of Grey on Feb. 13, we’ve created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance Gym. Spend 10 minutes increasing your flexibility with hip rolls and sexy push-ups while sculpting your arms, legs, and glutes with sultry variations on classic exercises. No equipment is required, but feel free to wear your highest heels. Press play, and get ready to bring the sexy.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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40 comments
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I paused at 4.00 and went to the fap cave
If gf like u then man 😁😁😉❤️woowwhh
Lol Stripper workout
OOO YA
lol im sure this is great for what its trying to accomplish but there sa lot about this video that makes it laughable
id totally plow her like a snowy driveway in those heels tho
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Nice 💋💗💗💋
Very very nice
Very nice mem
I need these heels
Ya, I’ll have to start without the heels. But when I get stronger?! Baby!!! 👠 👠 🔥 🔥 💋💄👄
And yes!! Those heels are everything!!! 😉
Nice
Zabardast
“Always keep the head straight. You don’t wanna be looking around and bending your spine while you’re arching your back” as she is bending her spine and looking around 👁👄👁 lmao
This was such an honest exercise!!! Awesome
Someone would end up masturbating
ILY
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Is this for guys too? I was like browse and then I got to decide to take this or a video with a guy explaining. What should I say. I am here.
What is a straddle ?
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Eyy
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You are the first person who has said this … One side is better than the other.. I have this .. and I thought this make me a bad dancer etc . I cant thank you enough 🤗🤗🤗🤗🤗🤗
THE CASUAL GIRLS ARE FUCKAEF.UNO
4 IN 1
YOUTUBE: THIS IS FINE.
SOMEONE: SAYS ''HECK''.
YOUTUBE: BE GONE
#однако #я #люблю #таких #рыбаков
Thank you so much my sister for help good for me thank you
My girlfriend love you
Nice
Is this for guy's too? Or is there a better workout for guys? (I strain my back sometimes when I am overly excited).
I AM ALWAYS ONLINE LAAMOR.UNO
Megan: "Hotter"
Hopi: "Sweeter"
Joonie: "Cooler"
Yoongi: "Butter"
Жизнь, как красивая мелодия, только песни перепутались
The she's talking and doing it is everything, great workout
my sex imprive madam..thank you
Saludos especiales para dos beyesas
Next time I see him my ankles will be behind me ears