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Why work just one, when you can do both!? Get ready to flatten out your stomach & tone those pesky thighs. It’s HIIT time!
Check out my friend Brett’s amazing stretch video!
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Periscope: lovesweatfitness
28 comments
Love this! One of my new favorite HIIT workouts from you 🙂
you're so motivating! i play select basketball and i am busy most of the time. in my free time i love watching your videos (and trying them out) it makes me feel so amazing afterwards! thank you! you are one of my favorites on youtube and so inspirational! 💜
💪🏻 I felt it
hard moves
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Love your workout room!
do your workouts help in gaining weight? :((
do you have any tips for the muscle soreness that comes from exercise. I don't mind exercising until I get muscle soreness the next day and I never wanna exercise again
Every time I try to do a HIIT workout I fail! I can never go fast enough. I feel super uncoordinated to go fast without hurting myself. I end up quitting immediately because it feels so scary! Any tips or advice would really be appreciated!
Omg… I just finished this and I'm all sweaty and out of breath!! Loved it! #lsfloveon
Love Sweat Fitness, does the age matter? i'm 13 lol kinda trying to lose some weight. also you seem so motivating! i love your workouts and will be using them along with others too😊
I came here after ddoing POP Pilates with Cassey, and was going to Brett Larkin for yoga when she suggested this video, after the other videos this one kil,ed me lol. I had to do it though. New subby to your channel!:)
Love those workout! A short, heart pumper to get ready for teh rest of the workouts I'll do today.
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This was an amazing workout! Sadly I was only able to do it 2 times but I did the bikini ab ladder before doing this one ☺☺ I'm amazed at how far I've came in a week all thanks to your workouts!! THANK YOU KATIE!!
You make it look so easy!!!! Tried the work out today and nearly died, but felt really good afterwards!!! Thanks for the video!!!
💪🏽 Did 3 rounds but is there a substitute for the roll ups? Because that causes some issues.
Strong Arm Emoji 💪
after several of your quick workouts i decided to try the 14 days challenge. well…. that's a heck of a start. sweating like hell! thanks for the great videos!
first day of the 14 day challenge. Wish me luck! and ill keep you updated 🙂
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I'd love to see an upper abs workout!! I can see my obliques fairly well, but 2 of my problem areas are my upper and lower abs. You've got some great lower abs videos!!
Girllll u had me dying…phewwwww was that great. Next session I will do at least 2 xs
💪💪💪💪 four rounds complete!!!
Haha I'm on a computer so no strong arm emoji but a comment still counts lol
Just did one round and I already feel sore. Don't know how many rounds I can get done
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💪🏻 I’m sweating so good things must be coming😁