Today we are focusing on creating flat abs by targeting the core muscles and building strength in that mid-section. These body-weight ab exercises can be done from home with no equipment so you can stay home and stay fit! Remember creating flat abs requires a combination of exercises to build strength, cardio focused training to burn fat and – most importantly – a clean, balanced diet for optimal gut health and performance!
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Workout Breakdown: 7 different ab exercises 30s work + 10s rest x 2 rounds
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
35 comments
Excellent beginning to the new week … Thanks so much !!!
guys whenever you’re tired, imagine you’re teaching a class and everyone’s looking at your form as a guide. that way you’ll be motivated to push harder and not look tired in front of your class! hahahaha it helped me push myself❤️ thanks for the lovely video!
Simply the best 🤷♀️
love the workout & the music ♡
Have been doing it for 3 weeks. Looking at a definitive shape in the abs. Key is to do it consistently and proper food without any junk.
Abs are flat flat flat … sore too … Thanks so much for this and all the workouts …
Will be starting this today x2 a day in to my routine and glad found sm1 whom don’t talk all way through and I’m 43 an Easier for me to do
Wot a workout 🏋️ stomach killing me haha but gonna keep going
Done 😉
ok im going to try this again (also i do this twice a day so i am going to count each time i do it as one day)
day 1 : ✅
day 2: ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6: ✅
day 7 : ✅
day 8 : ✅
day 9 : ✅ this really helps with bloating and iam starting to see a little bit of difference
day 10:
Going to add this to my routines and complete three times a week.
Excellent my core is burning , love u 😘😘
I would love to have more videos for abs with dumbells. That could br amazing for someone in hypertrophy season like me 😉…
Sunday take it easy work out 💪 done ✔️
Love it!! thanks for sharing:):)
She is absolutely gorgeous. And her workouts are the best thank you very much🤗😘🌻
Amazing workout!! My abs are rarely that much on fire ;-). THANK YOU
My muze
Thanks for the sweet sweat session …
Thank you🥵♥️♥️♥️♥️♥️
It’s August of 2021 let’s see how many legends are listening to this masterpiece
Abs definitely feel fired up after that 🔥 think I might add this as my daily extra for September 🙌🏻
That’s what I need today ❤️❤️❤️thanks
I hate mat work and anything having to do with abs but you always make it fun so thank you! 08.19.21
So simple yet so effective
Great, thanks
Hello Heather, I have been on workouts now for an year, have gone from 30% fat content to 17%, I really now want to focus on going from soft to really toned around belly and love handles, like yours but not too manly. I am not sure if to achieve that i should do 10 mins Abs everybody after my routine workout? Also being an Indian we have lentils, rice and chapati as a part of our diet, however I have been particular of the portions and have good metabolism. Would you care to provide any suggestions here if you have ever worked on Indian grains? Lastly, do you do private consultation?
Had my grimace face on!
Thank you for the burn!
Are you supposed to do this video twice? Or just follow along the video once?
My ABS feel TIGHT..this was FABULOUS…Thank you!
Omg this was Amazing! My legs feel wonderful!! Thanks Hun!💓💜🧡😘😘💖💓💜💗💗💗💗
Still really really good workout!
I am a child and I really like this
Thank you Heather
Thank you for this great workout.