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[Jake Noel]
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28 comments
A lot of people have been asking me what helped fixed my back & allowed me to continue to deadlift. In this video, Jake breaks it down!
This video has already helped me out a ton. Back pain is better after two days of doing those exercises. Thanks Omar!!
Did the exercise from 6:14 for 4 sets of 10 reps with a 2.5kg plate.. holy fuck my lowerback is sore (in a good way) hopefully this will get rid of my si issue in the future, thanks a lot!
Is Jake trying to get into a king fu movie with that outfit?
fuck me he looks like jacked and not hilariousJonah Hill
Heh, good timing. Just got back from a chiro visit and he was talking about imbalances and torque; we've been working on my hips for about a year now, making good progress. I'm going to try some of these for sure. Hails, Omar!
Would Fire Man Carry help with it ? considering the only real difference is two hands with weight compared to one ?
I like how the kettlebell oddly looks like a dumbbell
Fantastic. This reminds of the old school, pre 1950s circus Strongmen. Bent press for the win
What about wood chops? Is that in line with these exercises?
What about farmers walk for deadlift and squat prehab purpose? Isn't it a bit like these rotational exercises? I've had SI-joint problem for half a year now and thinking of incorporating farmers walk as re- and prehab.
Yeeees!!! Fuck yeah!! My right side is underdeveloped in the back and oblique area probably because years of snowboarding in the same direction and this is exactly what I need to even out my imbalances!!! Ive just finished physiotherapy for back pain in my left side but my therapist wasnt worried about my imbalances but I think this will be perfekt to implement in my training. Thank you Assmuffin
can you address feet placement in the windmill. I've been going with feet in line with each other, and then turn both feet 45 degrees out, but here it seems like he has one foot in front of the other, and turned out different angles.
why not just practice not rotating during the deadlift.
4th dimension of training. Yeah. K
Jake looks like he's fresh off the set of Phoenix Nights
Omar you would make a great cross dresser
Jake got fat.
thank you for the helpful video, i definitely experience trunk rotation during deadlifts and squats. however, i also feel like I have some rotation (in the opposite direction) in my lower body. It feels like my hips are rotated because my one foot is always a little bit ahead of my other one, and it throws me off a lot during squats. Any idea on what can be causing this and how I can fi it?
biceps
Necessarily about residence cool bend crucial.
I'm excited to work this into my routine
Does this have anything to do with the serape effect and serape musculature?
This stuff about "alignment" and the such is all called structuralism and there's very little evidence to support it. Imbalances, whether they be muscular or structural, do not even correlate with injury. There have been studies done on shoulder, back and knee pain that show some people are completely fucked up, yet have no pain, and others are in pain, but have nothing wrong with them. The Functional Movement Screen is used a lot to assess imbalances and the risk for future injury, but studies have shown that it can't even detect recent injuries, let alone predict future ones. Also, the research is clear that improving core strength has no effect on back pain or rate of injury. For those interested in hearing more about this, you can go to Pain Science: https://www.painscience.com/articles/structuralism.php.
Doing a shitton of turkish get ups helped me out a lot! Oh and also I quit doing mixed grip deathlifts which was prolly causing the imbalance
excellent video- just getting back into deadlift a couple years after rupturing some discs at work. These exercises are helping me alot so I had to comment and thank you
bro, there is a good exercise called the Turkish Stand-up. Check it out
Thank You