Fix BACK PAIN in 7 MINUTES With This Simple WORKOUT – BullyJuice

by YouTube Team

The lack of strength, flexibility and balance are usually the reason you’re having lower back pain. Let’s fix that!! …with this simple but EFFECTIVE workout you can incorporate into your daily routine. Here is How to Fix “Low Back” Pain !
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4-8 Week Push-up Progression Training Program:

8-16 Week Gym Training Program:

YOGA Mats:

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2 comments

Eternal April 17, 2022 - 9:28 pm

Just in time ! I am battling with my anterior pelvic tilt for the longest time , this should help .

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Coach Mike Jones April 17, 2022 - 10:31 pm

Man I need this. I herniated my L4 and L5 2 years ago and I have degenerative disc disease

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