These are people of all walks of life, all at different places in their journeys with eating clean and exercising. Some of these before and after pictures reflect only weeks of healthy habits, while others showcase months or years of hard work. We hope that these pictures motivate you but we also encourage you to not compare yourself to others; we all change in different ways, at different rates. These people are hard working parents, friends, spouses, students, sons & daughters, employees, small business owners — if you choose to comment below, do so keeping in mind that there are REAL people behind these pictures. We are so proud of the FB Family!
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
37 comments
this got me soo motivated to start working out!
wow ladys, you did a great work! and of course the guy! 🙂 really ALL of you look very nice!
What is the fbabs ? And if its a program to buy can i have the link please?
I can't post my pictures here.. but I also used your vedios to work out for months and they are very inspiring and motivating
I achieve fantastiv results without going to the gym 😀
thank you Fitness Blenders
Incredible. Big congrats to everyone featured in this video, please keep up the great work! You are inspiring. 🙂
congrats to all of you! You put in so much work and man, celebrate those efforts!!!!!!
This is so inspiring!! thank you so much for sharing and congrats to all of you amazing fitness people :DD
the issue isni signed up for the 30fb… i think but didnt quite understand it cause it said to pick ya workouts but i couldnt workout how. maybe the website isnt mobile friendly…
and also i purchased it and it didnt start the day ipurchased it started like 4 days before to make it the begining of the month so that was annoying.
hi Kelli and Daniel, like always; a great efforts of yours , I am a loyal follower of your videos, and my body have changed dramatically ever since… I really want to purchase your 4weeks booty boot camp, but as mentioned on the camp description that this is NOT a download, so if I am understanding; that means I have to follow the workout from the Internet ??? but the problem that my Internet connection is week (I am from 3rd world country hhh 🙂 ) …please help! many thanks in advance 🙂
You guys are great and really helpful but I would suggest adding background music in your workouts so it can be more fun
Inspiring
This is so so great! I actually clicked on fitnessblender to look for a workout to do today and then i saw this video and i thought time for some motivation!
Hi fitness blender,ur awsome,i love u. Both of u are perfect and u know what ur doing.
I wanna ask something.
I lost 28 kg in a short period of time(about 11 or 12 months) and something really bad happened.My stomach skin is slack and floppy.I work on my abs properly but I wanted to know is it useful? will it be tough again????
answer me pleeeease.
Great channel, I found your channel recently. Love all the workouts, would like to see more of full body strength workouts. I did the tabata workout last week, will repeat it again once this week. Love it. Good work guys.
This is so inspiring! 🙂
inspiration
how often do you recommend working out?
I lost 10 kg by changing my eating habits and using your videos. I was in the best shape of my life. But, I got obsessed with losing weight, I didn't see any results for a month and I started to eat less, about 600-700 kcal per day. Of course, I didn't have any energy and I felt sick but I started to lose weight again and that encouraged me to start working out even more. Then, one day, I slipped. I just wasn't able to take it anymore and I started overeating. I only ate junk food. Funnily enough, I didn't even like the taste anymore. I didn't even enjoy ice cream (my favorite dessert), but I still kept on eating. I managed to gain 20 kg. Now, here I am again. Unhappier than ever before. Yesterday I took a big step and I'm going to get myself back on track. It won't be easy, it won't be fun. But I'll do it. For the sake of my happiness. I hope I'll be able to send you the same before and after pictures soon!
Watching this after eating 5 cookies. Whoops… back to work
Very inspiring. Can two programs run simultaneously such as FB30 and FB booty ?
Thank you
I am doing stand up abs, warm up and squats with the lady and some cardio on the side every day 😀 I hope to end up like the people on the vid haha
Wow
I regret not having taken a before picture but when I started I couldn't stand the way I looked. Now it's been 7 months and I lost 27 pounds (down from 161 to 134 lbs). My biggest milestone was when I finally managed to do push ups. I seriously squealed lol. You helped me get stronger and healthier, I love you guys, you're an inspiration.
Make room for my before and after. 🙂
I love the diversity in body types! I am personally mixing up fitness blender with some other stuff on youtube (bellydancing is so much fun xD) I have been doing this for 6 months now, I always have been very slim untill I quit smoking and my metabolism just went "fuck you!" and then stress to add up on my bellyT_T seeing all these different people succeed is so SOOO motivational!
I NOW PROMISE THAT I WILL NOT EAT JUNK FOOD (1per months lol) EAT FRUIT AND VEGETABLES, DRINK WATER,HEALTHY FOOD, AND DO THESE CHALLENGE TILL THE END OF SUMMER 2016 !I PROMISE !
👍👍👍
Well done everyone. Im determined to feel as great as you wonderful ladies do. However, i find that clean eating is quite hard for me. I tend to crave junk food a lot, sometimes i cave in, maybe once or twice a week and i just honestly dont like the feeling of restricting my diet so much. Im so unhappy because i feel quite hungry sometimes, especially at night.
i really regret not taking before and after pictures, but i noticeably see difference after working out with FB. its almost been a year since i started working out, trying my best to eat clean (not gonna lie, my diet is not always 100% clean) but my hard work finally paid off! thank you guys so much. i used to be so self conscious about my body but now i can finally say i am happy with it. i used to see before and after pictures and wonder why am i not getting the same changes but finally realized, it does take months of hard work and determination. thank you!!
Can someone tell me what the FB30 is?! I am so curious, and so many people received amazing results!!
can you really lose the "pregnancy belly/muffin top" with diet and exercise?? it's like all the fat decided to go there lol
all MY fat that is. I'm trying to lose weight now and get toned and just want to see which program is right for me.
Even tho I've been losing weight since last year April, check back with me in 1-2 months to see how far I came.
what's fb 30?
Hello fellow comments question when I click #abs what ever on the bio shows me some vids but is there an order or a play list I can follow
The picture at 1:20 'before' is like mine..i am skinny but have belly fat. I have started fitness blender exercises. I hope to transform like that. ❤
I'm starting FBFit on Monday!