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Welcome to workout 5 of our #FITIN15 Plan! This workout incorporates uses just your body weight to strengthen all the muscles that line the waistline (including the abs and back) that contribute to a strong core. l’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
New to the #FITIN15 program? Find out more about how to join in on the fun here:
Level: All
Equipment: None (a mat is recommended for hard floors)
Intensity: Moderate
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs, obliques, transverse abdominis and rectus abdominis with exercises like:
Warm Up, Single Leg Balance, Opposite Arm and Leg Raise Balance, Rotating Deadlift Twist, Quadruped Knee Oblique Swivel, Elbow Plank, Elbow Plank Modified, Elbow Plank Running, Spine Extension, Flutter Kicks, Cross Over Oblique Crunch, Side Plank Hip Raise, Side Plank Star, Reverse Crunch Knee Tucks, Quadruped Opposite Arm and Leg Raise, Quadruped Airplane Reach, Upward Facing Dog, Spine Extension, Standing Roll Up
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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36 comments
Just completed this workout for last week's Day 4 workout. Had to teach 3 classes that day so I made up for it today. This one is awesome. Thanks!
Complete Thank You
Finished Day 5, struggled with the planks but know they'll get better the further I go
Day #5 – Really rough but I made it. I did your 30 Power walk for Beginners 1st to warm up then tackled Fitn 15 #5 – Core. I'm having a severe Fibromyalgia Flare up and Movement is one of the best medicines. I looked on your Website but couldn't find a work out program for those of us with Fibromyalgia & Chronic Fatigue. Do you have any suggestions for me to develop a program using your videos? There are so many of us who have a hard time figuring out what exercises to do that won't exacerbate our condition or relieve some of the pain. My email is Beeme61@comcast.net.
#fitin15 – Excellent. thanks so much- session four completed
deceptively easy! None of the motions are fast or too hard, but I am breathing hard like i walked a 5k or something. Thanks for a short but sweet workout!
Jessica with your 15 day plan, for beginners, should we add a rest day inbetween or is it fine to just do every day?
Thanks Jessica!! I missed a couple of days and I have no excuses!! That was an awesome core workout!!
So I just finished this video. I feel like I just did 30 minutes of cardio. I feel good though.
I did this one yesterday. It was a bit of a challenge because my son (2.75 years) was home and he was all over me. I'll need to redo it again one day probably.
Great core workout! I added this to a Reafit.tv strength training session and it was the perfect addition. I love how you come up with slight modifications to ordinary moves and make them really different. Thank you!
Thanks for another good workout, Jessica! My abs are my most neglected area, but I know if I keep up with your workouts, I'll get them up to shape!
Nice one Jessica. My second short abs workout this morning. This is day 4 of my own Summer of Strength until I can download your new videos and get started. Thanks for this. My cat always makes an appearance when I do your mat workouts. She keeps well away during standing workouts though. I enjoyed this workout and I really like the way you give us options as we are getting fitter.
Day 10 of FITIN15 Challenge complete! Excellent way to start my day!
One of my favourites of yours, Jessica.
I did it! After a hiatus because of hurting my knee, I'm back at it! Although slow to begin with, I'm able to do a little more every day. And despite my kitten walking on the keyboard of my laptop and starting the workout over several times, I was able to complete the workout! 😉
Day 5 done..wow…short but tough!!!! Get lean in 2017
done my 15 min workout .
Great workout…
SOS week 1, day 5 done! It was nice to have a short, less intense workout for today; it was a good break. There were some moves that I could definitely feel and see that I have made improvements, like the knee hover and swivel. As always, you bring fresh ideas to working out, making every minute count! Thanks, Jessica!
Done. So glad it wasn't leg day since it's going to be busy at work. I may not be losing lbs yet but I am feeling better. Thanks.
Did it, thanks Jessica!
Good workout! The only move I had trouble with was the knee hover–hard on wrists and elbows. I did it on my fists, but it still strained joints.
Way to lull us into complacency then wham.
First of all, this is Debbie on Dwight's iPad! I'm doing your #Fitin15 workouts again; day 4, with the Core Concentration workout to follow, and it's been great! I love that you give modifications, because sometimes I need them, and sometimes I surprise myself and can go to the advanced moves! In such a short time, I really feel like I've worked hard and my fat is crying big time! Thanks, Jessica!
Good workout! I now do the knee hover on my elbows due to wrist issues, & final "airplane" move on fists, not flat hand for same reason. I wish there were more stretches, but I like the way you balance front, back and sides.
1st 15 done! Love it!
This is the first time I have done a total body workout with weights. I used 3lb weights. I did pretty good until the last floor exercise. I dont have the coordiation to do olibliqe and leg cycles.
Workout 5 of the #FITIN15 Challenge complete! This one was pretty easy but I can still feel my abs so maybe it worked me harder than it felt.
Day 5 completed of my Fit in 15 back after a long fitness hiatus due to health issues & chronic pain. Great core strengthening workout as well as balance work!
Workout Completed! Enjoyed it and could have gone longer.
Thanks for another great video! Until watching your core videos like this one, I didn't think about working all of my core muscles, including my back, and was instead only thinking about my abs. I appreciate your more balanced perspective!
Just completed this (almost 6 years later!). I miss seeing new posts from you, Jessica. I hope you are well?
Wow. Any chance of getting a workout that concentrates more on the lower abs? Two c-sections make that necessary even way later.
Loved this! Creative movements tied together. I’m working through a frozen shoulder so I will try this again to see if I can gain strength during the side planks. ❤️
Did this one after an abs and arms workout and that will do it for today!