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Welcome to workout 2 of our #FITIN15 Plan! This no equipment necessary session is designed to help you build strength and stamina and brush up on proper form and alignment during specific exercises. l’ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
New to the #FITIN15 program? Find out more about how to join in on the fun here:
Level: All
Equipment: None
Intensity: Moderate
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Hip circles, knee circles, squats, lunges, planks, side lunges, side to side power lunges, abs crunches, abs cross crunches, spine extensions, quadruped opposite arm and leg reach, cat cow stretch.
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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26 comments
just done this easy enough but needed it bit sore from doing day 1 heading for my 6.2 mile cycle now thank you Jessica love your workouts
Day 3. Another workout completed! The plank was tough, but I will become stronger.
I'm a little sore from yesterday's bonus workout, but I'm happy today was more basic
loved it. Thank you for giving an exercise that works the body while allowing time for proper alignment.
Number 2 done..wow you really give a workout…Love these!!
just starting this i did the first one sunday and today this one.
Thanks Jessica for all the short workouts. I do not like exercising but you are helping me with these short videos 🙂
Great 15 minute workout. see you for #2 tomorrow
after 10 minutes of running and 35 minutes of walking this program is good enough to follow it until the end. i usually add one or two exercises for my hands and abs as i have big problem because of my hormones… thank you!!
The "WANT TO KEEP GOING HERE?" link goes to a video not available. Anyone know what the next video is?
I've been meaning to get back into strength training after a looong hiatus, but I was kind of scared to do so. This workout was not intimidating and is great place to begin. Thank you!
Great workout and I love the tropical background : )
anyone doing this even tho it's not 2015?! XD lol
Liked it all, but with wrist and elbow issues, I'm never sure how to modify pushups or what to replace them with.
Since I don't have a convenient wall near the computer in my small apartment, I've taken to using the edge of a sturdy end table for my push ups. Still can't put weight on flat palms on the floor, have to balance on fists (to protect wrists), and do shallower reverse lunges to protect knees.
I did this workout video this morning and it was awesome.
Done felt awesome
I finished workout #2 of the #FITIN15 challenge. This was pretty easy but I needed that since my arms were dead tired from the workout I did yesterday.
Day 2 of my Fit in 15 back after a long fitness hiatus due to health issues & chronic pain. Great workout jessicasmithtv
Workout Completed. I would say it was a comfortable workout and I enjoyed it. Day 3 completed.
Day 2 done!
I did these years ago and they are timeless. Going around again!!!
Day 2 completed!!!
Day 3 done! #fitin15 really liked this one, just want I wanted today
Just like the Rocky theme: Getting stronger!
Thank you for these 15 minute workouts! I'm not new to at-home workouts, but it has been a while since I've been on a regular workout schedule. These are helping me get back into the game! Thanks! 🙂