12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! – SKULPT AIM:
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –
Online Coaching (Custom Routine & Meal Plan)
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –
THYNC – Want To Sleep Better & Focus More During Your Workouts? –
Twitter:
Facebook:
Instagram:
(0:20)- Routine Sets & Reps
(1:01)- Pyramid Kickback (25 per leg)
(2:56)- Super Deep Squat (50 reps)
(5:11)- Single-Leg Hip-Thrust (25 per leg)
30 comments
first: im gay!
second: im gayer!
third. im the gayest
last
Scott I gotta say, you are the Perfect trainer. Awesome body, Great smile, Motivational, and seem like an awesome person to socialize with.
All the haters – keep on hating. The GAYS will always LOVE & SUPPORT Scott. We are GAYMANITES. Whoo-hoo. 🙂
whats is your fat percentage ?-10?
Good Job Scott.
buns of steel for me!!!! Tammy Lee move over!
@DriigoHBS 10 percent? no way, from the looks of it 5-7, 7 being the max
Kai greene does this, he uses a hamstring curl machin and pushes it out
@DriigoHBS No way is he 5% body fat, im guessing he might be at 9 or 10
@tonydo93 Do you know how low 5% bf is?
I'm adding this to my routine as a finishing bonus. Buns of steel!
im 4% body fat
Have you tried "Lean Body Maximizer"? (do a google search for it) It is a quick way to burn fat fast.
how many times per week and for how long should you do this routine before seeing results…i want to increase the size of my buttocks?
Hi, have you seen MAD Ripped Muscle? (check on Google) You will learn about the crimes we commit against ourselves. With MAD Ripped Muscle, you will discover how to build muscle fast.
Im glad nobody in my gym breathes like that. haha PFFF PFFF PFFF PFFF
I think he is just pretty limber and can easily get in the position. Try stretching more and see if that helps!
I think your the only one laughing at old people. Learn to respect others, especially your elders, before you demand respect.
If you are looking to lose weight quickly, you should search google for Slim Body Maximizer. They can help you get the body you deserve.
If you desire to bulk up, you should look up on Google "Ripped X Beast". You are bound to get the body you deserve.
I think that the pairing of the word s"first of the month" and "glutes" were targetting hood chicks who want big booties. Brilliant. haha
I want to get glutes like yours! Thank you so much Scott! You always motivate me…Hats off to you my favourite fitness trainer!
I don't know where you find all these, but it's working ! Thanks you !
How much should i rest between rounds?
I only feel my calves, nothing in glutes. what could i be doing wrong?
The fail is real, couldn't even get through round 1 haha
Just look for Unflexal page. There is all you need about workouts 🙂