Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. It’s quick, too: only seven minutes! If you’re ready for more workouts, we’ve got nine more videos to keep you on track this month. Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.
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No purchase necessary. Promo period Feb. 3 at 9 a.m. PT-Feb. 23 at 11:59 p.m. PT. Official Rules: popsu.gr/45632884.
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48 comments
I love those short zumba workouts! Pleeeeeeeaaaaaase make more!
Love a good ab workout!!
this was a good one and the soreness will kick in by lunch time..
I love the moves, love the music, and love how my core feels! Thank you!
i need some subs
I like the music
Also show stretches after and before doing abs plz.
Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen
Love it! Nice : )
The moves being synched with the music makes a huge difference, you know whats coming next and how fast to go.
loved this those scissor kicks and pulses really got me did this twice will do definitely be doing more
Would be so great if the songs were posted!
Fiz os exercícios de 7 minutos para perna, braço, bumbum e abdômen! Parece que malhei numa aula demais! Repetirei sempre. Estou feliz por postarem esses exercício de 7 minutos com os professores maravilhosos!!!!!!
please remember to show the modification when switching to a new move. don't just focus on the person to the right doing the advanced version. am i supposed to miss half of the move just because i don't know what to do?
Wow what an incredible workout! I am working on my abs everyday and i've never felt such burn till now! Feels amazing!!!
Not as easy as it looks. lol. I can't get my legs straight up into the air. haha. Those reverse crunches are hella hard.
great workout!!! Loved all the "by Zumba" serie :D! and I loved the second song used in this video!! any idea of what song it is?? 😀
Insane workout. Love it
That after swimming and hiit is mega tough
I would like to know what the second song is. Would like to use it for my bootcamp training. Thank you!
P.S. Love the video!
This was torture to my abs..not fun! unless you already have a strong core, prepare to cry until you do!
My core is on firrrrrrrrrrrrrrrrrrrrrrrrrrreeeee!!
I've been doing this for a week and I am seeing formation of a 6-pack. 😊😊😊😊😊😊😊
my fovourite workout <3
Super
Omg! I felt it! I felt it! Usually I do lots of exercises for my abs, but unfortunately not all of them give me heat, but yours…. that’s fire, and the music, and just atmosphere with your video, that’s so cool! Thank you so much! NOW I AM ABOUT TO DO IT EVERYDAY!👌🤩🤩🤩😀😀😀😀⭐️⭐️⭐️🤗🤗🤗🤗🤪🤗🤪😄
loved the ab workout!
What are the names/artists of the 2 songs??
Love love love this!!!💪💪💪
Very hard but i did.
Abs is challenging but Zumba abs, keeping on tempo, is intense
liked it but not enough referral to the modifications on the whole body crunch
I enjoyed this immensely
Great moves, but the stuff they say is so cheesy…
More Strong by Zumba PLEASE!!!!
❤️❤️❤️❤️🇧🇷🇧🇷🇧🇷🇮🇹🇮🇹🇮🇹🇮🇹
best one out there
This was delicious and effective. Thank you!
IT'S AMAZING
Do this every morning and I see that two pack,
after months of doing moderate ab training and not seeing nothing
Thank you
What are the songs, please??
love popsugar workouts
7 mins of effective hell..one of the best shortest ab work outs!!
One of the best ab workouts ever!!!
I did this as an add on to finish off after a cardio workout and it was a good burn out round. Very abs target effective. Thank you!
I really liked this… the only thing I did not like it's to focus on the ADVANCED version when switching moves…it should be a wide shot for me to decide which one I can pull off.
Love it, NO PLANKS