Get ready to challenge yourself with today’s Fierce Full Body Workout. Combining both strength and cardio exercises will have you feeling the burn and feeling the heat! I love combining slow controlled movements with intense bursts of cardio for a seriously effective total body workout. You only need dumbbells for this one so you can easily workout from home or the gym. Grab some heavy weights and follow along!
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Workout Breakdown:
Warm Up
6 circuits!!! x 2 rounds each (40s work + 20s rest )
Cool Down & Stretch
Equipment Needed: dumbbells, (I used a set of 10, 15 and 25lbs) + exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
32 comments
I love this type of workout! I notice that as I’m in my late 20s now, I prefer less jumping and more strength training. 😅
Wow! loved that {afterwards!!).x
This was great. Six circuits sounded intimidating initially so I was pleased to realise there were “only” 3 exercises per circuit (repeat x 2). Loved the calm, but strong pace, where I could really connect with my core. Thanks Heather!
…needed this bad boy today !!Phew
PEEEERFECT COMBINATION: more strength and cardio 🙂
Feeling fierce after completing this workout. Well-thought out and expertly demonstrated. Thank you Heather!
Спасибо!
So great thank u 🤘🤘🤘
i love you
😘😘😘
One of my favorites, thank you for the pleasure 🙏🍀❣❣❣❣
Amazing workout!! Thank you Heather. You are the best!!!,💪💪
These full lenght FB strength cardio workouts are totally awesome!! More Heather!!!!!
Thanks for another
great workout Heather! How about a new hour mashup using some of your more recent routines???
thank u🥰
Good workout 🏋️♀️
My stamina and love for working out and exercising has increased tremendously all because of you Heather ❤️, thank you so much for existing and providing us with such great, great content, lots of love and blessings to you.
This is the amazing workout. I ever had. Every single part of workout is very nice and affective. Even I finished 44 minutes, I didn’t feel exhausted. After finished this workout, my muscles and body feel very relax. Thank for creating amazing workout. 💕💕💕
I did it before breakfast and truly I can’t feel my body 🦥 but to be honest with u guys it’s great feelings
Absolutely grateful for your hard work I'm paying you off with my sweat and tears!🔥 😅 Love these workouts, thank you, thank you! ❤🔥❤
Loved this!!!
loved it!!!
You're the best I really enjoyed this session ☺️🤍
My favorite kind of workout! Thank you Heather :):)
loved this workout. Really relaxed me after a hard day's work. Thanks so much.
Thank you so much Heather ❤️, because of you I have been very regular to working out, because of you I love to sweat from exercising and now I'm here after following you for 4 months, my PCOS is truly improving without any medication, thank you so much for existing 🥺♥️, love you
Amazing workout, really liked the format. Thank you!!
this is one of my favorite circuit routines & i love this format! it’s challenging in the best way & goes by so fast! i don’t know why i haven’t commented on this video, but thank you as always, Heather!! 💞
12.6 235cal
Feeling amazing, thank you, another great workout. Loved all the different exercises and what Is great to have a ‘warm up and cool down’ which is in most of your workouts. I am literally soaked in sweat and ready for a walk outside to cool down a bit more and express gratitude all that life has to offer with its ups and downs – thank you
I used 5kg dumbbells , and recording to my Apple Watch I burned 285 calories with this workout , thank you heather 💕
This was amazing!
Love these workouts , have been doing them for the past 2 years !