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Print the workout:
This is a high intensity interval training (HIIT) workout. Great options for when you go to the gym to workout!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
24 comments
try step ups with either a step up block, bench, chair or couch? or run up a hill? lol i have the same problem don't worry
how to workout without getting muscular calves?
love the idea of a list to take to the gym! you are awesome! 😀
Oh yeah i'm sweating but abit hard when do this at the same time 🙂
Best workout you've posted ever!! so much fun and I feel so amazing now:) please do more
i knowww…i just miss her full workouts so much!
Love it! I needed a fresh new workout, thank you!!
these workouts are my favourite 🙂
i died! 😀
I run the stairs for like a dozen time..dead
I really like these workouts! Intervaltraining is such a good thing and they're also full of ideas and exercices I didn't know yet. I like the long workouts with you as well but this is just as perfect. Printable is SOOO HANDY and you also keep the homegirls without weights in mind 🙂 awesome job! Greetings from Belgium!
I'm excited to try this…can I just run for cardio blast on my track
Copy and paste into google Morsch Muscle Madness to find out how a powerful discovery made an ordinary guy buff.
My back hurts doing ball skaters. Is that my muscle working or am i doing it wrong?!
Even when I did this for only one set my heart skyrocketed!
love this hiit!! 🙂
…But what if I don't have a staircase o_O
Loved this one! Well, except for those hip twists! But that's because I in general don't like that move too much. :b
I dont understand, guys here IT is christmas eve, but in the calendar IT stays rest day tomorrow , am i supposed do this today, cause i dont get how u guys celebrate christmas, today or tomorow?!! Please answer im so stressed
push ups on ball is by far the hardest!!!!
BRING THE MIDDLE TANK ON THE STORE PLEASE CASSEY 😀 <3
I don't have stairs >_<
Well when the video is short , we are given more to do , and in the end doing all of this will take longer than a 10-13 minute video . Because she isn't there to push us to get up and keep going . But I like working out and I spend my time working out .. so doesn't matter if its a long or short video .
That was such a great and enjoyable workout! I really loved it!