My sister’s fave song of the moment is “Feel it Still” by Portugal The Man so I wanted to do a workout challenge duet with her for our arms! We collaborated on some new and never before seen weightless arm exercises that are sure to burn your shoulders, your BICEPS (which is so hard to work without weights), and your chest. Seriously guys, these arm toning exercises are NO JOKE. Probably one of the harder weightless arm series I’ve done! See if you can last!
If for whatever reason you’re a workout maniac and want to make this harder, try holding light weights in your hands! But honestly you won’t need to if you’re engaging your muscles and holding the proper form. Be sure to sit tall and put all your energy into your upper body. Do you best not to stop! The more your train your mind to be strong, the tougher your body and your endurance will be!
Follow my sister Jackelyn on Instagram:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
36 comments
So CUTE and Fun!! I enjoyed this, it didnt even feel like a work out bc I was laughing
All of your videos are fun but please tell me there are more with Jack, you guys are so cute together 🤣🤣🤣
You guys are so great together reminds me of me and my sis 😂
I'm on the Jan 2020 calendar and this was tough but, fun. I love videos with Jacqueline
I literally laughed and smiled through the whole thing!!!! Please we need more of you two. I was totally distracted and never enjoyed myself more 💕
omg you guys faked me out so many times. this was so fun.
That’s too cool 😎 do more workouts with your sister
FYI, this is a good workout to do at your desk in the middle of the day lol
Do kpop songs pls
I love how much fun you guys are having 🙂
Started working out with your videos during quarantine and now I workout more than I used to 😀
hahah I have so fun time doing this with you! you are the best duo!!!!
First time I did this; I saw death. Second time around very easy. The difference a year makes.
I always come back to this video for a quick arm workout that makes me smile! sometimes when I'm angry at all the pain from other videos I'll come here to end the workout on a happy note 🙂
When this song comes on at work now, I always think of this workout. My mind goes “boom up.”
Is this exercise will reduce my flabby arm?
anyone else actually try this with weights. had three pound dumb bells but had to drop them by the pulses XD
Omg this was so much fun please make more videos like this!!!!
You ladies are so fun to watch!
I just did this whole routine without dropping and I'm feeling pretty proud of myself!! (Also, hey 2020 quarantine peeps)
this was so tiring yet soooooo fun
Your chemistry really made this workout in the series of sequences set to popular songs the most fun for me!
WHAT is that ending \(°o°)/ 😂
You GUYS….I feel it still. *Arms shaking* 😜(◍•ᴗ•◍)❤
This workout is badass and feels good actually. also love the BOOM UP!
Cassey&Jackelyn: don't drop
My foot: gets itchy at that moment
one metallica
This is for strengthening muscle I mean muscle gain
you both are so adorable, i love seeing you guys together!
So cuuuute!
I come back to this video the most out of al of yours because it’s so funny and I love the editing (plus Its a great burn;)
Did this sith 1,5 kilo weights. My. Arms. Are. DEAD.
I still adore this video because of the "plus" part of the challenge x3
Serving the noodles to your face is actually a much needed break. 😂😂
Finally a workout I can manage to complete twice 😄💪
I love your little sister!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
this arm workout really hurts i bet i will be sore tomm