Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown!
Find more from Haase on her Instagram:
Haase’s Outfit: Alo Yoga
Shoes: APL
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