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37 comments
KILLING THIS BACK WORKOUT.
Hit a front squat PR, did a high volume back workout and even got some angles for the #Peachbois
Omar 'new goal every week' isuf
How long do your workouts last on average?
Hey Omar, does this training program utilize RPE?
More training videos yush!
Omar, you dont lockout fully on weighted pullups right? I do this too, because when i lockout the movement starts in my shoulders and its very bad, whats ur opinion on that?
Hahaha, Antoine is the shit!!!
no claves ? mrchickenlegs.com
That's an impressive as shit front squat
At about 5'10"
Omar confirmed for 5'8"
Omar what's your opinion on doing full body workouts for muscle hypertrophy rather than push pull? I read Brad Schoenfelds muscle hypertrophy book, and alot of research suggests both options seem to work pretty closely for natty lifters.
I'm totally getting that Heavy Metal shirt :3
Antoine is the man!
4:18 then downward dogs lmao
You calling out yourself for those shitty pull-ups is why you're so great. <3
Good morning goddammit
Nice work. i think you could prob go a little heavier on that 1arm DB row. Your a pretty strong and I could see you doing 100 for 8rm np
Do you think that everyone has his own "best weight class"?
what im asking is that lets say theres person A and person B.
both of them are the same in terms of height, training history, bodyfat.
but person A is stronger then person B in 185 lbs bw.
and lets say they bulk all the way up to 280 bw.
is it possible for person B be stronger than person A just cuz 280 lbs is more of a ideal bodyweight for person B?
thank you thank you thank you
i can hear the excitment in your voice haha
Our favorite butt pirate!!!
Calf progress updates
nobody was lookin when you were doing biceps curl
we saw the girl stretch :p
That set of pull ups was a puffs up traps ZEERRROOOOO!!!
So Ommor front squats as much as he bench presses?
Any tips on lower abdominal / pelvic area discomfort/ tightness when doing pull ups? Feels like my lower stomach is going to explode..
3:09 nice calve cover uppers XD
RIGHT BABE
can someone honestly tell me how old is he
At 3:55 was that C.T. Fletcher?
Men don't get periods woman do
Woman's feckin arses
4:25 booty alert
6 days a week jeesh
More detailed training videos like this sets reps and load
4:16 😉
Raise your hand if you also got distracted by the girls doing yoga down dog
The number one secret – eat more Top Ramen. (That and tren).