Fat To Fit Transformation Journey & how you can do the same! Plus we discuss Couples Dieting together and FINALLY How to Successfully hit on Girls in the gym… Make sure to subscribe to the audio version! Links Below
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FAT TO FIT TRANSFORMATION & How To Hit On Girls At The Gym!! (CREWCast Ep. 6 Lex Fitness )
Lex Fitness
45 comments
You and lainey have been with eachother for a while now, how have you managed to not pickup her irish accent. Asking this question because my girlfriend is irish and her accent rubs off on me and whenever i talk to her my voice changes… Im from the North-east of England and just find this interesting.
Best couple ever! 🖤
Couldn’t agree more, they are in the gym and not in some junk food place. Everyone starts somewhere.
#CREEEEEEEEEEW🎉🎉🎉
Going to the gym is really intimidating. I'm a 5"11 and 16 stone female where as everybody else is at boob height and tiny. I feel lost with what to do. There is no one I can relate to. My friend trys to get me to go with her and she's 5" nothing. I do feel embarrassed when I shouldn't, but is dose put me off going.
Am I being paranoid? Any advice would be good 🙁
Great video, really enjoyed it.
i feel so guilty watching this while eating fish and chips
Jesus christ, seeing that thumbnail and thinking fair fucks to lainey thats an unbelievable transformation
Nice vid bro
You know we have some work to do next year to sort out my prep!
I appreciate this.
IT'S A CONSPIRACY LAINEY DIDN'T WEE SHE WAS AFTER THE PEANUT BUTTER AGAIN!!!
love this!
Great podcast lainey definitely needs to appear again you need to have different prospectives on here 👊 #crew
Lainey ends Lex's career at 37:16
Good luck recovering from that one bud! Lol
very class podcast, always good to have 2 people to listen to different opinions! VERY GID 🙂 PS.. Get your mrs info in the description haha
What! Lex I never knew..Gz
Lex could you do a videotopic on nutrition for building muscle? Topics could be high carbs VS high fat diets, the perfect diet etc..
Thank you both. When you both were talking about small steps, small victories, hits home. I suffer from an autoimmune disease called Ankylosing Spondilitus, or AS. To put it quickly my body thinks there is something wrong with my skeletal system and so it is growing more bone and fusing all the joints together. AS also causes major inflammation in the joints of the body. Also it causes extreme exhaustion and it can effect other organs in the body. Day to day can sometimes be a struggle, not everyday though, a struggle to get out of bed, a struggle to be able to stand up straight, even a struggle just to take a deep breath so the small victories that I have, even something as simple as just on some days being able to bend over and tie my shoes can be a victory. Over the past few years I have been working out at home, trying to work my way back into a gym. It has not been easy because doing core workouts can leave me on the floor crying but they get done, but even though there is sometimes pain when I complete my sets I am overjoyed. So to you and your wonderful wife I say thank you for talking about reaching goals no matter how big or how small they may be try to be happy upon reaching them.
Would love to see a training as a couple Crew cast 💪🏾💪🏾
Thank you so much I think every woman should watch this video, every word Lainey said is so true, this is one of the best videos I have seen in a long time, Have been following you Lex for a long time and even being a woman I have learnt heaps, didn't know Lainey had a channel so will be subscribing to her as well. You pair are so real and this is why I love you both. Thank you again keep up the good work. Cheers Tricia.
Wow Lex hugeeee love for this one, excellent video, definitely would love to see one on training as a couple (even though i haven't found my Lainey yet haha) and you guys are great together so big yes to couple orientated stuff too. #CREW
I loved watching the two of you chat, the setting felt very intimate and relaxing. The fact that you keep it professional and never speak over each other is a plus. You’re awesome 👍🏼 very happy that I clicked 😉
Another great podcast. There was so much good advice here. Especially about not comparing yourself to others. Right about now I especially needed to hear that I shouldn't be consumed with my genetic "disadvantages". Also I loved hearing from Lainey and hope she enjoys the upcoming competition. Have fun girl! 😘
Training as a couple would be a very interesting watch, has a completely different vibe to training with “the boys/your mates” and equally different to training solo too, personally I like a mix of each because they all bring different energies to the table, but would be interesting to hear your thoughts 😊
Loved the vid, hoping to meet you at the Birmingham pop up later this year as I missed your time slot at bodypower last year, keep it up lex! #CREW
Guys, you're my freakin Bible! I love your work, please keep going! With love from Greece! 🤙
I goddamn love Crewcast.
Great, healthy convo. Love it!!
CREEEEEWWWWWWWCASTTTT!!! Thanks for giving me some Cardio FUEL! Great listen while on the stairclimber! Can't wait for the next one
Lol peanut butter fingers
Nice vid lex
Good luck on Sunday to Lainey, I was a ballet girl throughout my childhood as well, it's great 😉
are you doing the show in Lichfield ? I live there but couldn't get tickets. would of like to talked to you about diet as I'm a diabetic and carnt lose weight. all the best for the weekend.
I really enjoyed this video. Individually you both give brilliant advice. Together you work even better because you moderate each others advice and provide different perspectives. Thanks Guys.
I loved this crewcast!
Definitely have her on it more often because she adds a different view and perspective on certain issues
Thanks for this lex and lainey!
Great podcast 👏🏾
You guys are always so fricken ADORABLE!!!!!!
Lainey's cooking channel isn't in the description?
Awesome crewcast ….one hour cardio done so easily watching that!! Thanks both!👌🏽🙌🏽
Love this 🙌🏼 please keep making more of these ❗️❗️ This has put a lot of things into perspective for me 💯
Is it me or do you 2 keep looking younger
more crew cast with laney please love the advise about small goals i struggle with that thanks
To add to the bit about girls wearing make up, you also don’t know if they just came from work. I’m not gonna take my make up off when I got to the gym if it’s been on all day. I think body language is a better marker for a girl’s intentions of being at the gym than weather or not she’s wearing make up or never strayed from the treadmill