Fat Loss Workout – USED BY PRO ATHLETES!! – ATHLEAN-X™

More fat loss workouts you can do anywhere –

One of the most effective ways to burn fat at home is with a conditioning workout that requires little to no equipment and can burn hundreds of calories…quickly! In this video, top pro athlete David Wright shows you how you can use a simple, inexpensive jump rope to put together an incredible fat loss workout you can do at home.

In order to burn fat, you have to make sure that your workouts are of high enough intensity to cause oxidation without being purely aerobic. Forget the nonsense where people tell you to work out at a low intensity to burn fat. Sure, you may burn a higher percentage of calories from fat but you won’t burn nearly as many calories as you will with higher intensity interval training. That is why, with a higher overall calorie burn doing a high intensity workout, you’ll see a larger number of overall fat loss.

That said, in this jump rope workout you can start to burn fat with just a few rounds and about 13 minutes of total training. In these few moves, you’ll work not only your conditioning and help with more fat loss but you will also get benefits in your forearms and rotator cuffs from moving the rope.

For more home fat loss workouts that you can literally do anywhere, be sure to head over to where the pro athletes train – and get the ATHLEAN-X Training program. In just 90 days you’ll see not only more significant fat loss but also all new muscle growth and strength gains. It’s what happens when you start training like a pro athlete, burning fat like a pro athlete, and then looking like one.

For more videos on how to burn fat at home, workouts you can do at home, and the best exercises for fat loss be sure to check out our channel here on youtube at

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