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47 comments
I liked the Arm/upper body workout portion but it didn't have enough cardio for me.
We need more videos with this format! Strength with just the right amount of cardio mixed in… not hiit but still enough to get you sweaty!
130318
You're amazing!! Workout complete!!!
Hello, I have bulging disc back of the neck, ruptured lumbar disc and Right shoulder frozen— I have been doing Physical Therapy all 3 at home. Can you recommend some exercise to work around it ? With getting injured. I appreciate your comments. Thank you for your time. Trudi
Ruptured lumbar disc lower back. Trudi
150518
I brought the dumbbells out (over the weekend) to do this. What an awesome workout Kelli.. It has just the right amount of strength, cardio & stretches.
Skipped all cardio cause tomorrow is HIIT. Workout complete 24.06.2018 – 6.33am #FB30Round3
i’ve watched/done so many of these workouts i feel like me and kelly are friends😂 anybody else?? kelly if you’re reading this i appreciate you🙌🏼
I love this. Going to be doing it right now. Simple exercises with one round of cardio, which is also quick and light. Perfect for when you don't feel like working out.
<3
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👕👍Great!
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Great work out. What I been looking for 🤘🏽
111218
First time doing this workout wish me luck!
I love working my arms like this – with cardio bursts.
*please* more workouts like this one!
Thanks again 😁
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090519
I love the strength cardio combo. This was lovely!
Perfect workout before going to school!❤️
190919
She’s fit but she’s not boxy. I feel like it’s really hard for me to follow a routine if the person teaching it looks nothing like me. This vid is great 👍 and has helped me get rid of my flappy arms
310320
Skipped cardio but used heavier weights. Workout complete 30.04.2020 – 8.50 am.
<3
Beautiful little workout. Thank you 💪🏼💙
Thank you kelly
I'm on last week of Fitness Blender Abs program! Let's do it!
This is still one of my all time favorites! Love this one!
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Workout complete 06.01.2021 – 6.34am
This was actually really a fun workout and I also really enjoyed that none of the cardio sections repeated themselves whereas the strength ones did. Thank you so much for the workout!
https://youtu.be/bQ_gZfEnY3o
https://youtu.be/bQ_gZfEnY3o
250321
Well, that kicked my old butt. So grateful for these workouts.
Didn’t do cardio cause I just came from a morning jog, but I instead did 3 rounds.
Workout complete 07.06.2021 – 7.01am.
170621
Workout complete
This simultaneously felt like it was never gonna end but also that it was flying at 1000 miles per hour. My heart rate reached its peak not with the cardio, but with the strength training. Overall this was a lovely workout to challenge your body too and see what it is capable of. After not working out for a few weeks, I feel absolutely amazing! Never felt better than during and after a workout. #FBSweat Day 18 complete! 19.08.2021
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I looove supporting my favorite fitness team by doing these videos! No costly gym membership but all the sweat. Thanks Kelli!
thank you! absolutely loved this