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Try this fat burning HIIT workout at home. I noticed after filming this that I missed out the squat jumps on round 3 and 4 so the workout is just less than 20 minutes long.
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29 comments
Loving these workouts used to keep myself fit but been stuck in a rut lately and needed get My arse in gear.finally found something I enjoy
How many calories do we lose here approximately?
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Love this old school Joe! Checking your pulse with your fingers! Also loved that you forgot to do the basket ball jump then snuck it in at the end!!! SWEATING fat!!!
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166 kal
Excellent! Two rounds missed in the middle. Don't worry me need to film again, i added them at the end 👌😄
Experimenting with strength and these hitt workouts, apart from sweating my arse off feel OK now, but tomorrow gonna hurt.
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Thanks so much. I'm a little bit of breath
lol
put on half a stone during lockdown 3….this girl means business
23rd March 2021 – the one year anniversary of PE with Joe – and I've gone back in time to 2014! Oy-oy! Added 2kg hand weights just to make it harder…haha! Session 74 for 2021
Quite easy…
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after 2 years of doing this day by day
I can’t feel my body mate
How did he not realise he missed the squat basketball jumps twice? Great workout though
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What happen to the 3 and 4 sets 😂. Still sweating though!!
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