Fat Burning HIIT CARDIO Workout // No Equipment
FREE 12 Week Workout Plan:
Today’s 30 minute cardio workout can be done with no equipment so you can burn fat and improve your health from anywhere! There are 3 different HIIT circuits in today’s full body workout and we will be repeating each one twice. I hope you enjoy it!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
48 comments
Great workout while traveling with no equipment! Thank you!
Is this good for burning belly fat for abs
I know this is an old video but these are the best ones 😓
This is an amazing workout…..
still love it , thanks
BEST WORKOUT I EVER DID!!!!
Combining this today with 50 minutes of Lilly sabri's workouts, can't wait to SWEAT😝😝
amazing work out ready to start my monday with all the good energy
Too difficult
Can I know ur body type please reply
Oh my gosh you beautiful . Thanks for your routine 🙏
170 bpm for this old bird (70) 👍
Shadow Box is the best!! 🙂
Yes i finished it.. and im dead ×.×
I wonder what Heather was thinking during filming this one ? The best cardio workout so far. Toughest rather.
Kicked my Butt! Good one to get a full body sweat!
208 calories in less than 30 mins. Difficult one .
I'm dead!!! I love this.
That has to be one of Heather's worst workouts ever. WHEW!!
Excellent workout.
ليه سنه اتمرن هالهيت وللان متعب بالنسبه ليا😭😭💔
Loved it! Thank you, great start of the day for me 🙂
Was going online fine until that second set of frog jumps came along, then I knew this was building up to be tough! Thanks Heather for a great workout routine.
YOU ARE AN AMAZING PERSON✨ WITH ALL THE POSITIVE ENERGY❤️👌🏻
Heather!! You are awesome. Amazing music and a killer workout. 👏🏻
Yesterday I did the Friday HR Oct calendar (cardio) and today my daughter said "Let's exercise together to this HR cardio". NOOOOO! Exhausted! So glad daughter is joining in though.
wow awesome work out!
maam thank you for this and really you have a good toned body
I have this work out saved for my cardio days because it never lets me down!! One of the hardest workouts I’ve done but love the results I’ve been seeing doing your workouts it’s insane all I can say Is THANK YOU!
Extra !court mais intense. Merci beaucoup
You are angel looking and charming but the workout is a killer. Thanks😘
Thank you so much, terrific work out!!
Ojalá que actualices esta clase con ejercicios diferentes, pero me parece la mejor clase de cardio ,yo la hago una vez por semana desde hace un año, le falta el calentamiento y el estiramientos. por favor una nueva nueva!!!! Eres la mejor 👍🏻 gracias
Dear Heather Roberston, You have changed my life for the better. Thank You from the bottom of my heart.
Oh my God..what a cardio workout 💪💪 🔥 🔥 🔥 it's killing.. I really like cardio workouts but this one was another level for me..i really need it and i really enjoyed it thank for this workout
This killed me properly. Having done multiple HIIT workouts by other youtubers, I had to take a break from this every 10mins and is this close to throwing up. But awesome one Heather, thank you 🙂
This one is killer! I looked at some of the moves beforehand and thought I better not or I might not finish. As always, thank you Heather!
my crotch would be sticking out if i wear those leggings
Do you wanna kill me…oh my God 🔥🔥 🔥
Burn 🔥👌 Really enjoyed this!!
Love you Heather!! What I love about this one is no warmup or cool down. Work hard that whole half hour. Thank you much!!!
Muy bueno!!!
Muy bueno!!!! Gracias!!!
Killer! Did this at 25 Celsius… man was I sweating…
super killer workout
This was the most intense workout I've had from you. High intensity is an understatement, god bless!
Burpees at the END of this intense workout?! Brutal, Heather! 😵 Awesome workout. I barely made it.
I love this workout! My absolute FAV. I do this workout instead of running when weather is too cold. Thanks Heather!