Cardio cardio cardio! Love it or hate it, we’ve got to get it in! This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. This no equipment workout is a great way to get that cardio workout in from home. For an extra challenge try eliminating the rest breaks in between exercises oww oww!!
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Workout Breakdown:
Warm Up
2 Bodyweight Cardio Circuits 40s work + 10s rest x2 rounds each
Cool Down
Equipment Needed: exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
33 comments
Genial
I love that I easily make modifications to this workout while feeling like I’m still working out to her moves. I usually don’t like repeats but there were enough different moves in a round to make it fun. Saved under my “Favorites”
Enjoying the calendar workouts very much Heather. Thank you!
Good Friday sesh
that almost killed me
All sweaty and happy, God bless you and your family Heather for keeping 'us' fit ❤️
Ótimo treino🔥🔥🔥🔥🔥
Just came from 2 rounds of the 12 week program, and I must say, this was quite nice! Decidedly more pleasant, physically, which is pretty lovely after 12 weeks of torture, haha. Thanks, Heather!
How many calories does this burn?
Omg Heather..I love you! ❤💪
Love this one!
3:10
Does anyone know how many calories are burnt doing this workout?
Por favor más clase como esta !!!!!este formato esta genial, cardio quema Grasa ,para conseguir piernas delgadas. Llevo 2 años entrenando con tus videos me encanta,eres la mejor👍🏻
Me gusta mucho, por favor más clases como estas pero con ejercicios renovados.graciass
Thanks, Heather ❤️
one word BRUTAAAAAALL!!!!❤️🔥
Really enjoyed that. Thank you.
I got Christmas break and I got you.. Thanks Heather🥰😘
sweaty over here🥵💦💦💦💦💦💦❤❤❤thank you
Next time I want notice that mister/miss kitty were to make an appearance ok lol ❤️❤️❤️❤️
Saw ssses
Hsdgddwrwwwhw weeeyy
I love cardio HIITs, thank you for this sweaty one Heather!!
I'd like to suggest that you add a sound clue at the end of a segment so that when you're not looking at the screen, as was the case with most of this workout, you can know it's complete. You provide a sound countdown that a segment is going to start, but we're all generally looking at the screen then. A signal at the end would be really helpful! It would also be helpful to consider sound clues during the cooldown segment so that you don't have to strain your neck to be seeing when you're switching sides. Thanks for considering!
Love the little black cat!
Heather you are awesome 🥰… from Kerala…..I tried before I became pregnant…. and started again….God bless you ….. 🥰
Love your workouts!
This is soo crazy, I did this entire workout without taking any extra breaks! This was amazing, thanks Heather
Done
Start my new week with new goals 🔥…….start this Monday morning with this workout feels amazing and strong….love from India Heather ❤️
Thank you, Heather ❤️
Your workouts are the best!
So thankful for you my daily friend.