Fat Burning, Full Length 30-Minute Low Impact Aerobic Workout: Cardio Core Fusion Flow – jessicasmithtv

This popped up this morning. Fabulous! Poor Peanut wanted to return!! Peanut's background cries for release had me laughing, especially as this work out's intensity sneaked in! AAAAMAZING!! Thanks so much! Love your workouts!!

Need to give my shoulder a break because of an injury trigger. I don't even want to hold weights to work my lower half.. This workout is awesome. My lower half got a great workout in spite of no weight. LOVE.

I really liked this workout. It is fun. I think there should be more similar to this workout 🙂

very interesting workout, although I wasnt able to complete the floor work, so I improvised by just walking. Any lesser impact exercises for this part of the workout would be much appreciated as I have problems holding my bodyweight on my hands.

very grateful for the chair modification/option for those sliding planks and mountain climber variations. Thanks again for another challenging workout.

Wonderful to do this routine again. Terrific to rediscover it. I didn’t choose to do it during January Jumpstart but swapped the Day 18 Feel Good Fusion routine and did this in its stead. Working out regularly with Jessica now since 2015 and my fitness level and body shape have transformed. However, this wonderful sneaky routine definitely got my heart pumping and I know I will feel my lower body tomorrow.
I also giggled a lot as I kept losing my sliding tools (two paper towels). Peanut and Jessica were a comic double act which added to the fun. Even when Peanut was banished to another room her yelps to be let back in made me smile.

This is such a creative routine with just enough challenge for those low intensity cardio days when you want to work but not too hard. Loved it!

beautiful

you are number one

Sore from a Tough Mudder two days ago and was looking for something easy. Um, this was more work than I expected. Love your workouts, Jessica, and wish you'd post more often and include more challenging workouts like you did in the past. DVDs aren't the thing anymore. If you did a subscription with more intense workouts, I'd pay.

Really enjoyed rediscovering this routine this morning. I still got an amazing workout without my sliding device. Peanut was funny and provides great entertainment throughout. Peanut just wanted to play and that is so nice and then hearing her little “let me out” after she was grounded made me laugh out loud.I did Core Stretch from Jessica’s Barre Fitness Download yesterday and my cat sat on my tummy throughout the floor work providing additional resistance and showing her fabulously good balance staying on my tummy during bridge lifts and throughout the twisting roll ups. Thanks Jessica for this and for everything and I hope you, your family and our fitness community are keeping safe, healthy and well during these strange and unusual times.

my new favorite workout, got my heart pumping and muscles working without having to jump or run – love it!

I love the glider disc workouts!